The flu season is in full swing and this year the virus seems to be particularly virulent. According to the latest reports, the deadly flu has already claimed the lives of 149 people, with 9 fatalities occurring over the weekend alone.

This is a significant increase compared to last year’s flu season, which only saw 35 deaths.

How is the Flu Spread?

The flu is a highly contagious viral infection that affects the respiratory system. The virus is spread from person to person through tiny droplets that are produced when an infected person talks, coughs or sneezes.

These droplets can travel up to six feet and infect anyone who inhales them. You can also catch the flu by touching a surface contaminated with the virus and then touching your nose, mouth or eyes.

Symptoms of the Flu

The symptoms of the flu can vary from mild to severe, and can include:.

Fever
Cough
Sore throat
Body aches
Headache
Fatigue
Chills

The flu can be especially dangerous for young children, elderly people, pregnant women and individuals with weakened immune systems. Complications can include pneumonia, bronchitis, sinus infections and ear infections.

In severe cases, the flu can lead to hospitalization and even death.

Preventing the Flu

The best way to prevent the flu is to get vaccinated. The flu vaccine is recommended for everyone over the age of six months and is especially important for individuals at high risk of complications.

The vaccine is safe, affordable and readily available at most healthcare providers, pharmacies and grocery stores.

In addition to getting vaccinated, there are several other steps you can take to reduce your risk of catching the flu:.

Wash your hands frequently with soap and water or use alcohol-based hand sanitizers.
Avoid close contact with individuals who are sick.
Cover your nose and mouth when you cough or sneeze with a tissue or the crook of your elbow.
Avoid touching your nose, mouth and eyes.
Stay home from work, school or public places if you are feeling sick.

Treating the Flu

If you do get sick with the flu, it is important to stay home and rest to prevent spreading the virus to others.

Over-the-counter medications can help relieve symptoms, but should be used under the guidance of a healthcare provider, especially in children and elderly individuals.

Antiviral medications can also help reduce the severity and duration of the flu if started within the first 48 hours of symptoms. These medications are available by prescription only and should be used under the guidance of a healthcare provider.

Conclusion

The flu is a serious illness that can have severe and potentially life-threatening complications. This year’s strain seems to be particularly dangerous, having claimed the lives of 149 people already.

Protect yourself and others by getting vaccinated, practicing good hygiene and avoiding close contact with sick individuals. If you do get sick, stay home and rest, and seek medical attention if necessary.