Summer is the season of sunshine, long days, and fun outdoor activities. However, it’s also the season of allergies, heat exhaustion, and unfortunately, summer colds.

A summer cold is not as common as a winter cold, but it still can affect your daily routine. The good news is that there are natural remedies that you can try to ease the symptoms of summer cold.

Drink Plenty of Fluids

The first and most important remedy for a summer cold is to stay hydrated. When you have a cold, your body needs more fluids to flush out the virus.

Drinking plenty of water, herbal tea, or fresh juice will help to keep your body fluids balanced and prevent dehydration. Avoid sugary drinks or soda, as it can worsen the symptoms or increase inflammation in your body.

Take a Rest

Often, people who are suffering from a summer cold try to push themselves into their routine work, but it can worsen the condition. It’s essential to take a rest and give your body enough time to recover.

Try to take a nap or sleep for a more extended period than usual. Your body needs time to fight the virus and resume its full energy levels.

Use Saline Nasal Spray

Using a saline nasal spray can help to relieve congestion, sinus pressure, and sore throat caused by a summer cold.

Saline is a natural solution that can flush out the sinus passages, which can help to reduce inflammation and moisten the dry and irritated nasal passages. It’s a natural and safe remedy that can be used several times a day.

Eat Healthy Foods

Your body needs proper nutrition to fight against the virus. Eating healthy foods such as fruits, vegetables, lean protein, and whole grains can provide your body with essential vitamins and minerals.

Try to avoid processed foods, fried foods, and sugar, which can increase inflammation in your body.

Try Essential Oils

Many essential oils have antimicrobial, antiviral, and anti-inflammatory properties that can help to ease the symptoms of a summer cold.

Essential oils such as tea tree, eucalyptus, peppermint, and lavender can be used in various ways to provide relief from congestion, sore throat, or sinus pressure. You can add a few drops of essential oil to your bathwater, use a diffuser, or inhale directly from the bottle.

Gargle with Salt Water

Gargling with salt water can help to soothe a sore throat caused by a summer cold. Saltwater can help to reduce inflammation and relieve pain in the throat. It’s a simple and natural remedy that you can do several times a day.

Mix a teaspoon of salt with warm water and gargle for 30 seconds.

Take Vitamin C

Vitamin C is an essential nutrient that can help to boost your immune system and reduce the duration and severity of a summer cold. You can get vitamin C from citrus fruits, kiwi, strawberries, or supplements.

It’s best to get vitamin C from natural sources rather than taking pills.

Use a Humidifier

A humidifier can help to add moisture to the air, which can soothe dry nasal passages and ease congestion. It’s an effective remedy for a summer cold, especially if you live in a dry or hot climate.

A humidifier should be cleaned regularly to prevent bacteria and mold growth.

Take a Steam Shower

Taking a steam shower can help to loosen up congestion and soothe sore throat caused by a summer cold. The warm steam can moisten the dry nasal passages and reduce inflammation. It’s a natural and relaxing way to ease the symptoms of a summer cold.

You can also add a few drops of essential oil to the steam for added benefits.

Apply a Warm Compress

Applying a warm compress to your forehead or sinus area can help to reduce inflammation and ease the pain caused by a summer cold. You can use a warm and damp towel, rice bag, or heating pad for this purpose.

It’s a natural and effective way to relieve sinus pressure and headache caused by a summer cold.

Conclusion

While a summer cold can be annoying, following these natural remedies can help to ease the symptoms and support your body in fighting against the virus.

Stay hydrated, rest, eat healthy foods, and use natural remedies to boost your immune system and soothe your body. If your symptoms persist or worsen, please consult your doctor.