Nasal congestion is a common problem that affects millions of people worldwide. When the nasal passages become blocked, it can cause difficulty breathing, discomfort and may even lead to complications.

However, there are numerous misconceptions surrounding this issue, which can often lead to incorrect treatments. Here we aim to debunk some common myths about nasal congestion.

Myth 1: Nasal Congestion Is Always a Symptom of a Cold

While a cold is a common cause of nasal congestion, it is not always the reason why people experience it. The nasal passages can become blocked due to allergies, sinus infections, deviated septums, environmental irritants or even pregnancy in women.

Therefore, it is essential to visit a physician for a proper diagnosis to determine the root cause of your nasal congestion, as this will ensure that you receive the correct treatment.

Myth 2: Blowing Your Nose is The Best Way to Clear Your Sinuses

Blowing your nose may seem like the quickest way to clear your sinuses, but it can actually do more harm than good, especially if done forcefully.

Blowing your nose too hard can cause the mucus to be pushed back up into the sinuses or drawn into the Eustachian tube. This can lead to further blockages and inflammation. It is instead recommended that you opt for saline nasal sprays or drops to gently cleanse your nasal passages and sinuses, reducing inflammation and congestion.

Myth 3: Nasal Congestion Only Occurs During Winters

Although people tend to have more nasal congestion during the colder months, nasal congestion can happen at any time of year.

Some individuals may experience nasal congestion due to allergies or other environmental irritants, which can occur throughout the year. Therefore, it is necessary to know the cause of your congestion to determine the best course of treatment.

Myth 4: Steam Inhalation is Always Effective for Clearing Your Nasal Passages

Although steam inhalation can be useful in relieving nasal congestion temporarily, it is not always effective. Steam can help moisturize the nasal passages and loosen mucus, making it easier to expel.

However, this method is not always suitable for everyone as boiling water poses a risk of burns and may not be ideal for people with asthma or other underlying respiratory conditions. It is always recommended to speak with your doctor before trying steam inhalation as a treatment option.

Myth 5: Nasal Decongestant Sprays are Safe to Use for an Extended Period

Nasal decongestants, such as sprays, are an effective way of rapidly relieving nasal congestion.

However, these sprays are not intended for long-term use, as prolonged use can cause rebound congestion, where the nasal passages become more congested than before. This is due to the addictive properties of these sprays, which cause the blood vessels in the nasal passages to constrict, leading to a short-term relief in congestion.

Therefore, it is essential to only use these sprays for a few days, as directed by a physician.

Myth 6: Drinking Milk Causes the Production of More Mucous and Nasal Congestion

Many people believe that consuming milk causes excessive mucus production and exacerbates nasal congestion, but this is not entirely true.

While some individuals may be sensitive to dairy products, which can trigger allergic reactions leading to nasal congestion, it is not the case for everyone. There is no scientific evidence to support the claim that milk causes an increase in mucus production or nasal congestion.

Myth 7: Nasal Congestion is Always a Temporary Issue

While nasal congestion can be a temporary issue, it is not always the case. For some people, nasal congestion can become a chronic problem, which requires more comprehensive treatment.

Chronic congestion can be caused by underlying conditions such as chronic sinusitis, deviated septum or allergies. It is crucial to identify the root cause of chronic congestion to receive proper treatment to prevent long-term complications.

Myth 8: Surgery is Always Required To Treat Chronic Nasal Congestion

Surgery may be an option to treat chronic nasal congestion caused by conditions such as a deviated septum or chronic sinusitis, but it is not always necessary.

Other treatments such as saline irrigation, corticosteroids, and antihistamines may also help in reducing congestion. It is necessary to visit a healthcare professional to get a proper diagnosis and determine the best course of treatment for chronic congestion.

Myth 9: Nasal Congestion is Not a Significant Concern and Can Be Ignored

Nasal congestion may seem like a minor issue, but it can lead to various complications if left untreated. Chronic nasal congestion can cause headaches, facial pain, snoring, and difficulty sleeping, among other complications.

It can also make it challenging to breathe, leading to hypoxia, a condition where the body does not receive enough oxygen, which can cause heart and lung problems. Therefore, it is essential to address nasal congestion promptly to avoid complications.

Myth 10: Over-the-Counter Medications are Always Effective for Nasal Congestion

While over-the-counter medications such as nasal sprays, decongestants, and antihistamines can be useful in treating nasal congestion, they are not always effective.

Moreover, over-relying or misusing these medications can lead to complications such as rebound congestion, addiction and may cause harmful side effects. It is essential to speak with a physician before starting any medication to avoid these complications and ensure the medication’s effectiveness.