For years, women have been advised to stay lying down after intercourse to increase their chances of conceiving. However, recent research has shown that this advice is actually a myth and may even be causing more harm than good.

In this article, we will debunk the myth and explain why there is no need to stay lying down after intercourse.

What is the Myth?

The myth is that by staying lying down after intercourse, gravity will help the sperm reach the cervix more easily, increasing the chances of fertilization.

This advice has been passed down from generation to generation and is often recommended by fertility experts and gynecologists.

Why is it a Myth?

The truth is, the female reproductive system is not like a funnel where sperm can easily travel up to the egg.

In fact, regardless of whether a woman is standing up, sitting down, or lying down, the cervix – the opening to the uterus – will remain horizontal. This means that gravity will not play a role in helping the sperm reach the egg.

Furthermore, studies have shown that the best time for conception is actually before a woman stands up. This is because when a woman stands up, the vagina and cervix naturally angle downwards, which can actually work against the sperm.

By staying lying down, it may actually be more difficult for the sperm to reach the egg.

Why Do People Believe the Myth?

The reason why the myth has persisted for so long is because there are some anecdotal stories of women who got pregnant by staying lying down after intercourse.

However, these cases were likely due to other factors such as timing, position, and overall fertility rather than gravity.

Another reason why people believe the myth is because it gives them a sense of control.

Trying to conceive can be stressful and overwhelming, and following certain rituals such as lying down afterwards can make couples feel like they are doing everything they can to increase their chances of conceiving.

What are the Risks?

While there are no real risks to staying lying down after intercourse, there is a potential downside. If a woman stays lying down for too long, she runs the risk of developing a vaginal infection.

This is because lying down can cause the semen to pool around the cervix, creating a breeding ground for bacteria.

In addition, staying lying down for too long can also cause discomfort and even tension in the pelvic area. This can lead to pain during intercourse and other reproductive issues.

What Should You Do Instead?

If you are trying to conceive, the best thing you can do is to focus on getting the timing right. The fertile window – the 5-6 days leading up to ovulation – is when you are most likely to conceive.

You can track your ovulation using an ovulation kit or combine several methods including observing cervical mucus and recording your basal body temperature.

It is also important to maintain a healthy lifestyle by eating a nutritious diet, exercising regularly, and reducing stress levels. This can help increase your chances of conception and overall reproductive health.

Conclusion

In conclusion, the old advice to stay lying down after intercourse is not necessary and may even be counterproductive. Instead, focus on getting the timing right and maintaining a healthy lifestyle to increase your chances of conception.

Remember that each individual’s reproductive journey is unique and some factors cannot be controlled. In the end, it’s important to trust your body and enjoy the process.