Pregnancy and childbirth are natural processes that have been occurring since the beginning of humanity, yet there are several myths and beliefs surrounding these events that continue to persist.

These myths are often based on outdated information, old wives tales, and inaccurate assumptions. In this article, we will examine three common myths related to pregnancy and childbirth and provide scientific evidence to debunk them.

Myth 1: Morning Sickness Only Happens in the Morning

Many women experience nausea and vomiting during the first trimester of pregnancy, which is commonly referred to as morning sickness.

However, the term “morning sickness” is misleading because it implies that these symptoms only occur in the morning.

Scientific studies have shown that morning sickness can occur at any time of day and even last throughout the entire day.

According to the American Pregnancy Association, up to 85% of pregnant women experience morning sickness in some form during their pregnancy.

The cause of morning sickness is not entirely understood, but it is believed to be related to the hormonal changes that occur during pregnancy.

Pregnant women produce higher levels of hormones, such as estrogen and progesterone, which can affect the digestive system and cause nausea and vomiting.

Myth 2: You Should Eat for Two During Pregnancy

It is a common belief that pregnant women should eat for two to ensure that their growing baby receives adequate nutrition. However, this is not entirely true.

During pregnancy, a woman’s calorie intake needs do increase, but not by double.

According to the American College of Obstetricians and Gynecologists, most pregnant women need only an extra 300-500 calories per day during the second and third trimesters. It is important to note that the quality of the calories consumed is more important than the quantity.

Eating a healthy, balanced diet that includes a variety of foods from all food groups is essential for a healthy pregnancy.

Pregnant women should focus on consuming nutrient-dense foods, such as fruits, vegetables, whole grains, lean protein, and low-fat dairy products.

Myth 3: Epidurals Can Harm Your Baby

Many women are hesitant to consider an epidural during childbirth because of the belief that it can harm their baby. However, multiple scientific studies have shown that epidurals are safe and effective pain relief options during labor and delivery.

An epidural is a regional anesthesia that is administered through a catheter placed in the lower back. It provides pain relief by blocking the nerve impulses that transmit pain signals from the uterus and cervix to the brain.

This allows the woman to relax and conserve energy during labor, which can lead to a shorter and less stressful delivery.

According to the American Society of Anesthesiologists, epidurals do not increase the risk of such complications as low Apgar scores, fetal distress, or birth trauma.

However, epidurals can cause some side effects, such as headache or low blood pressure, but these are usually temporary and can be managed by a healthcare provider.

Conclusion

There are many myths related to pregnancy and childbirth that circulate in society, but it is important to differentiate between fact and fiction.

By examining scientific evidence, we can debunk these myths and provide accurate information to help women make informed decisions about their health and the health of their baby. Remember to always consult with a healthcare provider for personalized recommendations and guidance.