Depression is a mood disorder that affects millions of people worldwide. While feeling down or sad is a natural part of life, severe or prolonged feelings of sadness, hopelessness, and worthlessness can be symptoms of depression.

There are a number of risk factors that increase the likelihood of developing depression.

While not all of these factors are within a person’s control, awareness of them can help individuals take proactive steps to decrease their risk of developing depression.

1. Genetics

Depression can run in families due to a genetic component. Research has found that those with a family history of depression are two to three times more likely to develop the condition themselves.

While genetics are not something we can change, knowing your family history can help you understand and be more vigilant about addressing any symptoms of depression early on.

2. Early life experiences

Childhood experiences can have a profound impact on an individual’s mental health, particularly if the experiences were traumatic or stressful.

Abuse, neglect, poverty, and divorce are all examples of adverse childhood experiences that have been linked to an increased risk of developing depression.

If you’ve experienced any adverse experiences in your childhood, seeking therapy can help you work through those experiences and decrease your risk of developing depression.

3. Life events

Major life events can lead to feelings of depression, particularly if they’re negative or traumatic. Experiences like the loss of a loved one, a divorce, or a job loss can cause a significant emotional toll that can manifest in depression.

While we can’t always control the events that happen in our lives, developing good coping mechanisms and seeking support during difficult times can help us better manage negative emotions.

4. Chronic stress

Chronic stress can tax the body and lead to a number of physical and mental health issues, including depression. Constant worry, feelings of overwhelm, and the inability to relax can all play a role in the development of depression.

To reduce chronic stress, it’s essential to make time for relaxation and self-care. Developing a mindfulness practice, getting regular exercise, and eating a healthy diet are all ways to help manage stress and decrease the risk of depression.

5. Substance use

Substance abuse can have a direct impact on a person’s mental health, increasing the likelihood of developing depression. Alcohol and drugs can alter brain chemistry, leading to feelings of depression and anxiety.

If you struggle with substance abuse, seeking help through a treatment program or support group can help you address your underlying mental health issues and decrease the risk of depression.

Conclusion

Depression is a serious mental health issue that can have a profound impact on a person’s quality of life.

While not all risk factors are within a person’s control, awareness of them can help individuals take proactive steps to manage their mental health and decrease the likelihood of developing depression.

Overall, it’s essential to prioritize self-care and seek support when necessary as a way to protect and maintain good mental health.