If you want clear, glowing skin, it’s important to take a holistic approach to your skincare. While using the right products and following a consistent routine can certainly help, what you eat can be just as important.

In fact, many dermatologists believe that what you put into your body can have a major impact on the health of your skin. Here are six foods that dermatologists recommend for clear, glowing skin:.

1. Blueberries

Blueberries are high in antioxidants, which can help protect your skin from damage caused by free radicals. Free radicals are unstable molecules that can break down collagen and elastin, leading to premature aging.

By including blueberries in your diet, you can help combat the effects of free radicals and keep your skin looking youthful.

2. Avocado

Avocado is a great source of healthy fats, which are essential for maintaining optimal skin health. Fats help to keep your skin hydrated and supple, which can prevent dryness and flakiness.

Avocado is also rich in vitamins E and C, both of which are important for healthy skin. Vitamin E is a powerful antioxidant, while vitamin C can help boost collagen production, leading to firmer, more youthful-looking skin.

3. Salmon

Salmon is a great source of omega-3 fatty acids, which can help reduce inflammation in the body. Inflammation is a major contributor to a wide range of skin problems, including acne, eczema, and psoriasis.

By adding salmon to your diet, you can help reduce inflammation and improve the overall health of your skin.

4. Sweet Potato

Sweet potatoes are packed with beta-carotene, a type of vitamin A that can help protect your skin from sun damage.

Sun damage can lead to premature aging, hyperpigmentation, and even skin cancer, so it’s important to take steps to protect your skin from harmful UV rays. Incorporating sweet potatoes into your diet is one way to do this naturally.

5. Almonds

Almonds are a great source of vitamin E, which is a powerful antioxidant. Vitamin E can neutralize damaging free radicals and help protect your skin from oxidative stress.

Oxidative stress can lead to premature aging, so it’s important to take steps to minimize its effects. Adding almonds to your diet is an easy way to do this.

6. Leafy Greens

Leafy greens like spinach, kale, and collard greens are packed with vitamins and minerals that are essential for healthy skin. They are particularly rich in vitamin C, which can help boost collagen production and improve the overall health of your skin.

Additionally, leafy greens are a great source of antioxidants, which can protect your skin from damage caused by free radicals.

While these six foods can certainly help improve the health of your skin, it’s important to remember that they are just one part of a healthy diet.

To get the best results, be sure to eat a wide variety of foods, including plenty of fruits, vegetables, lean proteins, and whole grains. Additionally, be sure to stay hydrated by drinking plenty of water throughout the day.