Health

Determine your ideal weight through this quiz

This quiz can help you determine your ideal weight based on the most common factors of age, height, gender, body type, daily activity level and goal by mortimerhill
Estimated reading time: 1 min 29 sec
Determine your ideal weight through this quiz Photo by Andrea Piacquadio on Pexels

Determining an ideal weight is essential to maintain a healthy body and live an active life.

However, choosing the right weight can be tricky, as it varies from person to person and depends on several factors such as age, height, gender, and body composition. This quiz can help you determine your ideal weight based on the most common factors.

Question 1: What is your Gender?

a) Female
b) Male.

Question 2: What is your Age?

a) Under 18 years old
b) 18-30 years old
c) 31-50 years old
d) Over 50 years old.

Question 3: What is Your Height?

a) Below 5’0″
b) 5’0″ – 5’3″
c) 5’4″ – 5’7″
d) 5’8″ – 6’0″
e) Over 6’0″.

Question 4: What is Your Body Type?

a) Ectomorph (Slim and a delicate built)
b) Mesomorph (Well-built and muscular)
c) Endomorph (Heavier and a more rounded built).

Related Article Check your BMI for a healthy weight Check your BMI for a healthy weight

Question 5: What is Your Weight?

a) Below 100 lbs
b) 100-125 lbs
c) 125-150 lbs
d) 150-175 lbs
e) 175-200 lbs
f) Over 200 lbs.

Question 6: What is Your Daily Activity Level?

a) Sedentary (Little or no exercise)
b) Lightly Active (Light exercise or sports 1-3 days per week)
c) Moderately Active (Moderate exercise or sports 3-5 days per week)
d) Very Active (Hard exercise or sports 6-7 days per week)
e) Super Active (Very hard exercise or sports, physical job or training twice a day).

Question 7: What is Your Goal?

a) To lose weight
b) To maintain weight
c) To gain weight.

Your Result

Based on your answers, your ideal weight is: XXX lbs.

Please note that the result of this quiz is an estimate and should not be used as a substitute for a professional medical opinion.

If you have any concerns about your weight and health, please consult with a healthcare professional or registered dietitian.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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