Diabetes is a chronic condition that affects millions worldwide. It is caused by the body’s inability to regulate blood sugar levels. The condition comes in two forms, type 1 and type 2.
While type 1 diabetes is not preventable, type 2 diabetes is largely preventable through healthy living choices. A healthy diet, physical activities, and regular exercise can help keep type 2 diabetes in check. One physical activity that has proven to be beneficial for people living with diabetes is hiking.
In this article, we will discuss how hiking can help in the management of diabetes.
Hiking for weight and blood sugar control
Hiking is a low-impact exercise that is easy on the joints and, at the same time, helps to burn calories. Obesity is one of the risk factors for type 2 diabetes. Hiking helps in losing weight and maintaining a healthy weight.
Additionally, hiking is an endurance activity that causes the body to burn glucose, thereby reducing blood sugar levels. It is recommended that people suffering from diabetes make hiking a part of their regular physical activity regimen. This helps in maintaining good health and preventing complications associated with diabetes.
Hiking and stress relief
Stress is a risk factor for diabetes. Hiking is an activity that has a calming effect. Walking in the great outdoors and soaking in the beauty of nature can help reduce stress levels.
Hiking through trails that lead to calm lakes or beautiful vistas can help take your mind off daily life, which can be a source of stress. Regular hiking can lead to better mental health and help prevent complications related to diabetes that are triggered by high-stress levels.
Hiking and cardiovascular health
Cardiovascular complications are one of the leading causes of death among people living with diabetes. Hiking is an excellent form of cardiovascular exercise.
When you hike, your heart rate increases, and your body produces endorphins that help reduce blood pressure and heart rate. Improved heart health means that the body is better equipped to handle diabetes-related complications, such as heart disease and stroke.
It also means that the body becomes more efficient in utilizing glucose, reducing the risk of fluctuating blood sugar levels.
Hiking and insulin sensitivity
Insulin sensitivity is a factor in the management of diabetes. Regular hiking can improve insulin sensitivity, allowing the body to use the insulin it produces more effectively.
In turn, the body can better regulate blood glucose levels, reducing the risk of high or low blood sugar levels. Regular hiking can also help decrease insulin resistance, which is a significant factor in type 2 diabetes management.
Hiking and community-building
Hiking is a social activity. You can invite friends, family, or join local hiking groups to make hiking more fun, exciting, and engaging. A strong social network is beneficial in both physical and mental health.
Joining a hiking group can also be an excellent way to meet new people and build a community of people who share the same passion and love for the outdoors. Being part of a hiking community can help provide emotional support, motivation, and accountability, which are essential for people living with diabetes.
Hiking and preparation
Before starting a hiking regimen, it’s important to be prepared. Hiking for people with diabetes presents some unique challenges. It’s essential to carry enough water and snacks to avoid hypoglycemia or low blood sugar levels.
It’s also important to bring along glucose testing supplies, necessary medications, and an emergency kit. Additionally, it’s crucial to plan the hike in advance, know the distance, and incorporate rest periods into the hike if necessary. Consult a healthcare provider or a certified diabetes educator before starting any hiking regimen.
They can give insights and advice on how to stay safe while hiking.
Conclusion
Hiking is an excellent form of physical activity that has both physical and mental benefits.
It’s a low-impact, endurance activity that helps in weight loss, blood sugar control, stress relief, cardiovascular health, insulin sensitivity, and community-building. While hiking is not a cure for diabetes, it is an excellent supplement to a healthy lifestyle regimen meant to help manage the condition’s complications.
With proper preparation, hiking can be a fun and enjoyable way for people living with diabetes to remain active and healthy.
