Diabetes is a chronic disease that affects millions of people worldwide. It is a condition where the body is unable to produce enough insulin or use the insulin produced effectively.

This leads to high blood sugar levels, which can cause several health problems. One of the lesser-known complications of diabetes is an increased risk of fractures. In this article, we will discuss the link between diabetes and fractures and how to prevent them.

What is the link between diabetes and fractures?

People with diabetes are at a higher risk of fractures than those without the condition.

Research shows that people with type 1 diabetes are three times more likely to experience a fracture than people without diabetes, while people with type 2 diabetes are two times more likely to experience a fracture.

Several factors contribute to the increased risk of fractures in people with diabetes. One of the major factors is bone health. People with diabetes have a higher risk of developing osteoporosis, a condition where bones become weak and brittle.

This is because high blood sugar levels can affect bone health by reducing the production of collagen, a protein that provides the framework for bones.

Additionally, people with diabetes are at a higher risk of falls due to nerve damage and poor eyesight.

Diabetes is known to cause neuropathy, a condition where nerves become damaged, leading to numbness, tingling, and loss of sensation in the feet and hands. This can affect balance and increase the risk of falls. High blood sugar levels can also affect vision, leading to blurred vision and difficulty in seeing obstacles.

Preventing fractures in people with diabetes

Preventing fractures in people with diabetes requires a multi-faceted approach. One of the key strategies is to maintain good bone health.

This can be achieved by consuming a calcium-rich diet, engaging in weight-bearing exercises, and ensuring adequate vitamin D intake. Calcium and vitamin D are essential nutrients for bone health, and weight-bearing exercises help to strengthen bones.

It is also important to manage blood sugar levels effectively. High blood sugar levels can affect bone health and increase the risk of falls due to neuropathy and poor eyesight.

Maintaining good blood sugar control can help to reduce the risk of these complications and prevent fractures.

In addition to these strategies, it is important to take steps to prevent falls, which are a major contributor to fractures in people with diabetes. This can be achieved by taking the following steps:.

Wearing appropriate footwear with good grip
Ensuring adequate lighting in the home
Removing clutter and obstacles from walkways
Using assistive devices such as canes and walkers
Taking precautions when walking on wet or slippery surfaces

Conclusion

Diabetes is a chronic disease that can have several health complications, including an increased risk of fractures.

People with diabetes are at a higher risk of fractures due to poor bone health, neuropathy, and poor eyesight, all of which contribute to an increased risk of falls. Preventing fractures in people with diabetes requires a multi-faceted approach that includes maintaining good bone health, managing blood sugar levels, and taking steps to prevent falls.

By taking these steps, people with diabetes can reduce their risk of fractures and lead healthier, happier lives.