Diabetes mellitus is a chronic condition that occurs when the body cannot regulate blood sugar levels correctly. It is a prevalent ailment that affects millions of people worldwide, and its prevalence continues to increase.

Diabetes requires lifelong management to ensure optimal health and prevent complications. Therefore, taking proactive steps to manage diabetes can help reduce the risk of complications and improve overall health. Here are ten tips for healthy living with diabetes mellitus.

1. Monitor your blood sugar levels regularly

Testing your blood sugar levels regularly is crucial when living with diabetes. Your glucose levels should be within a healthy range to prevent serious health complications.

Your blood sugar may fluctuate based on diet, stress levels, physical activity, and medications. Monitoring your glucose levels will help you identify when your levels are too high or too low and take the necessary steps to manage them.

2. Follow a healthy, balanced diet

While there is no specific diabetes diet, following a well-balanced diet that incorporates whole foods is essential to managing diabetes. Ideally, your diet should consist of whole grains, fruits, vegetables, lean protein, and healthy fats.

Limiting processed foods, sugary drinks, and high-fat foods is essential to keeping your blood sugar levels in check. Work with a registered dietitian to create a meal plan that best suits your nutritional needs.

3. Maintain a healthy weight

People who are overweight or obese have a higher risk of developing type 2 diabetes. Additionally, excess weight makes it challenging to manage diabetes.

Making lifestyle changes such as incorporating regular physical activity and following a healthy diet can help reduce excess weight and improve blood sugar levels.

4. Incorporate regular physical activity

Physical activity is critical to managing diabetes. It helps manage blood sugar levels, improve cardiovascular health, and reduce the risk of developing complications related to diabetes.

Aim for 150 minutes of moderate-intensity exercise each week, including aerobic and strength training exercises.

5. Quit smoking

Smoking is a significant risk factor for diabetes and is associated with a range of health complications, including heart disease, kidney disease, and nerve damage.

Quitting smoking is an essential step in managing diabetes and improving overall health.

6. Take medications as prescribed

If you have diabetes, chances are you will need insulin or medication to manage your blood sugar levels effectively. It is essential to take these medications as prescribed to prevent high or low blood sugar levels.

Always consult with your healthcare provider before stopping or changing your diabetes medications.

7. Manage stress levels

Stress can cause your blood sugar levels to increase, making it harder to manage diabetes. Finding ways to manage stress is essential to managing diabetes. Exercise, meditation, and deep breathing techniques are effective strategies for managing stress.

8. Get regular check-ups

Regular check-ups are essential to managing diabetes. Your healthcare provider will monitor your blood sugar levels and check for any complications related to diabetes.

Additionally, your healthcare provider can provide recommendations for managing diabetes and preventing complications.

9. Practice good foot health

People with diabetes are at an increased risk of developing foot problems. Therefore, it is essential to practice good foot health. Check your feet daily for any cuts or sores and wear comfortable shoes that fit correctly.