Gestational diabetes is a type of diabetes that can develop during pregnancy. It is a condition that affects approximately 9% of pregnant women.

Gestational diabetes occurs when the body is not able to produce enough insulin to meet the increased insulin demand during pregnancy. As a result, blood sugar levels can rise too high causing various complications.

The good news is that gestational diabetes can be managed through healthy diet and lifestyle changes. In this article, we will discuss some of the diet and lifestyle changes that can help manage gestational diabetes.

1. Consult with a Registered Dietitian

A registered dietitian can help design a meal plan that meets your specific needs. They can help you determine the amount of carbohydrates, proteins, and fats to consume each day.

They can also help you choose the right foods and portion sizes to avoid high blood sugar levels.

2. Choose Complex Carbohydrates

Complex carbohydrates take longer to break down and are less likely to cause spikes in blood sugar levels. Examples of complex carbohydrates include fruits, vegetables, whole grains, legumes, and nuts.

3. Limit Simple Carbohydrates

Simple carbohydrates are easily digestible and can cause spikes in blood sugar levels. Examples include sugar, sweets, white bread, and pasta.

If you are going to consume simple carbohydrates, pair them with a complex carbohydrate or protein to help slow down the digestion process.

4. Eat Small, Frequent Meals

Eating small, frequent meals can help regulate blood sugar levels. It is recommended to consume three main meals and 2-3 snacks per day.

5. Include Protein in Each Meal

Protein helps slow down the digestion process and prevent spikes in blood sugar levels. Examples of protein sources include lean meats, fish, dairy, legumes, and nuts.

6. Avoid Processed Foods

Processed foods often contain added sugars and simple carbohydrates. Choose whole, unprocessed foods whenever possible.

7. Exercise Regularly

Exercise can help lower blood sugar levels and improve insulin sensitivity. Consult with your healthcare provider and aim for at least 30 minutes of moderate exercise per day.

8. Monitor Your Blood Sugar Levels

Monitor your blood sugar levels regularly. This will help you determine if your diet and lifestyle changes are working effectively. It is important to keep your blood sugar levels within a safe range to avoid complications.

9. Stay Hydrated

Drinking plenty of water can help flush out excess glucose in the blood. It is recommended to drink at least 8-10 glasses of water per day.

10. Get Enough Sleep

Lack of sleep can increase cortisol levels, which can in turn increase insulin resistance and blood sugar levels. Aim for 7-8 hours of sleep per night to help manage gestational diabetes.