Cancer is a global disease that affects millions of people every year. Despite advancements in medicine, the survival rate for some types of cancer remains low. However, research has shown that certain dietary changes could improve survival outcomes.

By incorporating the right foods into your diet and reducing or eliminating others, you can help your body fight cancer more effectively.

Increase Your Plant Intake

Eating a plant-rich diet is crucial for cancer patients. Studies show that people who consume more fruits, vegetables, whole grains, and legumes have a lower risk of developing cancer or experiencing a cancer recurrence.

These plant-based foods contain antioxidants, vitamins, and minerals that help strengthen the immune system and reduce inflammation in the body.

Try increasing your intake of:.

Spinach and other leafy greens
Berries and citrus fruits
Cruciferous vegetables such as broccoli, cauliflower, and kale
Whole grains such as quinoa, brown rice, and whole-wheat bread
Beans and lentils

Reduce Your Meat Consumption

Research has shown that eating large amounts of red and processed meats can increase your risk of developing certain cancers, including colorectal cancer.

If you do decide to eat meat, it’s important to choose lean cuts and cook them at low temperatures to avoid the formation of harmful compounds.

Consider reducing or eliminating the following from your diet:.

Red meat such as beef, pork, and lamb
Processed meats such as bacon, sausage, and deli meats
Fried foods
Charred or blackened meats

Choose Healthy Fats

Not all fats are created equal when it comes to cancer. Avoid trans fats found in processed foods and choose healthy fats such as omega-3 fatty acids. These fats have anti-inflammatory properties and may help reduce the risk of cancer recurrence.

Try to incorporate the following healthy fats into your diet:.

Fatty fish such as salmon, tuna, and mackerel
Nuts and seeds such as walnuts, chia seeds, and flaxseeds
Avocado and olive oil

Avoid Sugar and Refined Carbs

Refined carbohydrates and added sugars can cause inflammation in the body and may contribute to cancer growth. Try to limit your intake of sugary foods such as candy, soda, and baked goods and choose complex carbohydrates instead.

Avoid or reduce your intake of:.

Sweets, candy, and sugary drinks
White bread, pasta, and rice
Processed snack foods such as chips and crackers

Drink Plenty of Water

Hydration is important for overall health, especially for cancer patients. Drinking water can help flush toxins from the body and may reduce the risk of developing certain types of cancer, including bladder cancer.

Aim for at least eight glasses of water per day.

Consider Supplements

Food is the best source of nutrients, but sometimes cancer patients require supplements to ensure their bodies are getting all the necessary vitamins and minerals.

Consult with your doctor or a registered dietitian before taking any supplements, as some may interact with cancer treatments.

Your doctor may recommend supplements such as:.

Vitamin D
B vitamins such as B6, B12, and folate
Iron

Conclusion

Eating a nutritious and balanced diet is crucial for cancer patients.

By incorporating more plant-based foods, reducing your meat consumption, choosing healthy fats, avoiding sugar and refined carbs, drinking plenty of water, and considering supplements, you can help improve your survival outcomes. Consult with your doctor or a registered dietitian to create a personalized nutrition plan that meets your needs.