Health

Discover how walking reduces your risk of developing 7 types of cancer

Learn how walking for exercise regularly is one of the most effective ways to reduce your risk of developing certain types of cancer by zoeshillingford
Estimated reading time: 3 min 12 sec
Discover how walking reduces your risk of developing 7 types of cancer Photo by Spencer Davis on Pexels

Walking is one of the easiest and most accessible forms of exercise. It doesn’t require any equipment, a gym membership, or any previous training. It’s also a low-impact activity that can be done by people of all ages and fitness levels.

But did you know that walking can also reduce your risk of developing certain types of cancer? In this article, we’ll explore how walking can help prevent cancer and improve your overall health.

Walking and Cancer Prevention

According to the American Cancer Society, there are over 100 types of cancer. While some people may be more genetically predisposed to developing cancer, there are certain lifestyle changes that can lower the risk of cancer.

One of the most effective ways to reduce your risk of cancer is through regular exercise, including walking.

Breast Cancer

Multiple studies have demonstrated the link between physical activity and breast cancer prevention. A 2013 meta-analysis involving over 4 million women found that higher levels of physical activity were associated with a lower risk of breast cancer.

Walking is a form of physical activity that can be easily incorporated into daily routines. So, take a brisk walk every day to lower your risk of breast cancer.

Colon and Rectal Cancer

Regular physical activity such as walking not only helps reduce the risk of colon and rectal cancer but also improves digestive function. Studies have shown that regularly walking briskly can lower the risk of colorectal cancer by up to 27%.

Walking can also help your body expel waste more quickly, reducing the amount of time that harmful chemicals are in contact with your colon.

Lung Cancer

Cigarette smoking is the most significant risk factor for lung cancer. However, non-smokers can also develop lung cancer. Walking can help reduce the risk of lung cancer by improving lung function and strengthening respiratory muscles.

A study published in the Journal of Thoracic Oncology found a correlation between higher levels of physical activity and a lower risk of lung cancer.

Related Article Walking can help fight against cancer- learn how Walking can help fight against cancer- learn how

Ovarian Cancer

Ovarian cancer is one of the most deadly cancers for women. However, regular exercise, including walking, can help lower the risk of ovarian cancer.

A study published in the Journal of the National Cancer Institute found that women who engaged in moderate-to-vigorous physical activity, such as walking, had a 25% lower risk of ovarian cancer than those who didn’t.

Pancreatic Cancer

Physical inactivity has been identified as one of the main risk factors for pancreatic cancer. Walking can help burn excess calories and aid in weight management, thereby lowering the risk of pancreatic cancer.

A study published in the International Journal of Cancer found that regular brisk walking was associated with a 50% lower risk of pancreatic cancer in both men and women.

Endometrial Cancer

Endometrial cancer is a type of cancer that affects the lining of the uterus. Walking or engaging in other forms of physical activity has been associated with a lower risk of endometrial cancer.

A study published in the journal Cancer Epidemiology, Biomarkers & Prevention found that women who engaged in walking and other physical activities had a lower risk of endometrial cancer than those who were inactive.

Kidney Cancer

Kidney cancer is the seventh most common cancer in men, and the ninth most common in women. Physical activity, including walking, has been shown to lower the risk of kidney cancer.

A study published in the International Journal of Epidemiology found that regular physical activity was associated with a 19% lower risk of kidney cancer in women.

Conclusion

Walking is a simple and effective way to reduce the risk of developing certain types of cancer. Additionally, walking is a low-impact exercise that can be done by people of all ages and fitness levels.

Incorporating walking into your daily routine is an excellent way to improve your overall health and reduce your risk of cancer.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

Follow us on Google News

Stay informed on the latest news and trends in the healthcare industry.

Follow
Also check The facts about colon surgery prep and bowel cleaning The facts about colon surgery prep and bowel cleaning Is Bacon a Major Contributor to Bowel Cancer? Is Bacon a Major Contributor to Bowel Cancer? Biomarkers for Breast Cancer in Pre-Menopausal Women Biomarkers for Breast Cancer in Pre-Menopausal Women Three Proteins that Indicate Pancreatic Cancer in the Early Stages Three Proteins that Indicate Pancreatic Cancer in the Early Stages Why staying active could be key to living longer with colon cancer Why staying active could be key to living longer with colon cancer Cancer and Sugar: Can You Really Avoid it? Cancer and Sugar: Can You Really Avoid it? Revolutionary Nanoparticle Sunscreen Offers Advanced Protection Against Cancer Revolutionary Nanoparticle Sunscreen Offers Advanced Protection Against Cancer Typical complications from Crohn’s disease Typical complications from Crohn’s disease Food and Fitness for Cancer Prevention Food and Fitness for Cancer Prevention Prevent diseases with whole grains Prevent diseases with whole grains Why You Should Eat More Hot Peppers to Ward off Gut Cancer Why You Should Eat More Hot Peppers to Ward off Gut Cancer Can lactose intolerance reduce the risk of cancer? Can lactose intolerance reduce the risk of cancer? Vegetables that promote sharp eyesight and lower cancer risk Vegetables that promote sharp eyesight and lower cancer risk Powerful Cancer Fighting Foods That You Need to Know About Powerful Cancer Fighting Foods That You Need to Know About Breast Cancer Management: Neoplasms and Centers Database Breast Cancer Management: Neoplasms and Centers Database ICAP & Life: Raising Awareness Against Breast Cancer ICAP & Life: Raising Awareness Against Breast Cancer Protecting yourself from cancer: 8 habits to follow Protecting yourself from cancer: 8 habits to follow Simple ways to prevent cancer and stay healthy Simple ways to prevent cancer and stay healthy Top 8 Foods That Promote Pancreatic Wellness (With Photos) Top 8 Foods That Promote Pancreatic Wellness (With Photos) Research findings show possible connection between birth control pills and breast cancer Research findings show possible connection between birth control pills and breast cancer Why fresh and dried apricots are great for your health Why fresh and dried apricots are great for your health Colon Cancer Mortality: The Role of Exercise Colon Cancer Mortality: The Role of Exercise Boost your wellbeing with vitamin K Boost your wellbeing with vitamin K Why Colonoscopy Can Be Beneficial After 75 Why Colonoscopy Can Be Beneficial After 75 Discovering the Power of Magic Foods to Combat Diseases Discovering the Power of Magic Foods to Combat Diseases Conquering the Myriad Golgothas of Breast Cancer Conquering the Myriad Golgothas of Breast Cancer Aspirin and the prevention of intestinal polyps: What you need to know Aspirin and the prevention of intestinal polyps: What you need to know Top 10 Nutritional Ways to Reduce Your Risk of Cancer Top 10 Nutritional Ways to Reduce Your Risk of Cancer Sterile Women at Higher Risk of Developing Breast Cancer and Diabetes Sterile Women at Higher Risk of Developing Breast Cancer and Diabetes Can eating yogurt reduce your risk of colon cancer? Can eating yogurt reduce your risk of colon cancer?
To top