Cancer is a dreadful disease that affects millions of people around the world. In a recent study, researchers discovered that almost one-third of cancer cases can be prevented by making simple lifestyle choices.

In this article, you’ll discover the best anti-cancer habits that can help reduce the risk of cancer.

Eat a Healthy Diet

The food we eat plays a crucial role in cancer prevention. Fruits and vegetables contain antioxidants that help the body fight free radicals, which damage cells and can cause cancer.

Numerous studies have shown that eating a diet rich in fruits and vegetables can help reduce the risk of cancer. Additionally, eating whole grains, lean proteins, and healthy fats can provide the necessary nutrients that keep our bodies healthy and strong.

Limit Alcohol Consumption

Excessive drinking is a common cause of cancer. Alcohol can damage cells, leading to mutations that can cause cancer. The more we drink, the more the risk increases. Therefore, to reduce the risk of cancer, it’s crucial to limit alcohol intake.

According to the Centers for Disease Control and Prevention (CDC), women should not drink more than one drink per day, and men should not drink more than two drinks per day.

Quit Smoking

Smoking is the leading cause of cancer, and quitting smoking is one of the best things you can do for your health.

Smoking is responsible for 80% to 90% of lung cancer cases, and it also increases the risk of other types of cancers, such as throat, bladder, and pancreas cancer. By quitting smoking, you can significantly reduce your risk of cancer, heart disease, and other health conditions.

Exercise Regularly

Regular physical activity can help reduce the risk of cancer. Studies have shown that people who exercise regularly have a lower risk of developing cancer than those who don’t.

Exercise is also beneficial for people who are undergoing cancer treatment, as it can help reduce fatigue and improve mood. Aim for at least 30 minutes of moderate exercise each day, such as brisk walking, cycling, or swimming.

Protect Yourself from the Sun

Exposure to the sun’s harmful UV rays can cause skin cancer. To protect yourself, it’s crucial to use sunscreen, wear protective clothing, and seek shade during the hottest parts of the day.

According to the American Cancer Society, sunscreen with an SPF of 30 or higher can help protect against the sun’s harmful rays.

Get Regular Screenings

Early detection is critical in the treatment of cancer. By getting regular screenings, you can detect cancer early, when it’s most treatable.

Different types of cancers have various screening guidelines, so it’s essential to talk to your doctor about which screenings are right for you. Common cancer screenings include mammograms for breast cancer, colonoscopies for colon cancer, and Pap tests for cervical cancer.

Reduce Stress

Chronic stress can weaken the immune system and increase the risk of cancer. Therefore, it’s essential to manage stress to keep the body healthy.

Relaxation techniques, such as deep breathing, yoga, and meditation, can help reduce stress and promote relaxation. Additionally, it’s crucial to practice self-care and take time to do things you enjoy.

Get Enough Sleep

Studies have shown that a lack of sleep can increase the risk of cancer. Getting enough sleep is crucial for our health and wellbeing, and it’s recommended that adults get at least seven hours of sleep each night.

To promote better sleep, it’s essential to establish a sleep routine, avoid caffeine and alcohol before bed, and create a comfortable sleep environment.

Avoid Environmental Toxins

Exposure to environmental toxins, such as chemicals and pollutants, can increase the risk of cancer. To reduce your exposure to toxins, it’s essential to avoid using harmful chemicals and to choose products that are free of toxins.

Additionally, it’s crucial to reduce air pollution by carpooling, using public transportation, or driving an electric or hybrid vehicle.

Stay Socially Connected

Social isolation can increase the risk of cancer by weakening the immune system. Therefore, it’s essential to stay socially connected to maintain good health.

Spending time with family and friends, volunteering, and joining social groups can help reduce stress and promote overall wellbeing.