With advancements in modern medicine and a greater focus on healthy living, human beings are living longer than ever before. Life expectancy has risen significantly in the past century, with the average person now living into their 80s or even 90s.

While genetics certainly plays a role in determining how long we live, there are several key factors that can contribute to a longer, healthier life. From diet and exercise to mental health, here are our top tips for living longer:.

Eat a Balanced Diet

Eating a healthy, balanced diet is essential for overall health and longevity. A diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

It’s also important to limit your intake of processed foods, saturated fats, and sugary drinks, as these can increase the risk of obesity and other health problems.

Stay Active

Regular physical activity is key to maintaining a healthy weight and reducing the risk of chronic disease. Exercise can also improve mood and cognitive function, helping to keep the mind and body sharp as we age.

Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking, bicycling, or swimming.

Maintain a Healthy Weight

Being overweight or obese can increase the risk of several health problems, including heart disease, diabetes, and certain cancers.

By maintaining a healthy weight through diet and exercise, you can reduce your risk of these diseases and improve overall health and longevity.

Get Enough Sleep

A good night’s sleep is essential for physical and mental health. Sleep helps to restore the body and mind, and can improve mood, memory, and cognitive function.

Aim for 7-8 hours of sleep per night, and establish a regular sleep schedule to help improve the quality of your sleep.

Reduce Stress

Chronic stress can have a negative impact on both physical and mental health. While some stress is unavoidable, it’s important to find ways to manage and reduce stress levels.

This can include practices such as meditation, deep breathing, or yoga, as well as taking time to engage in enjoyable activities such as hobbies or spending time with loved ones.

Stay Socially Connected

Having a strong social support network is essential for overall health and longevity. Studies have shown that people who have strong social connections tend to live longer and report higher levels of overall happiness and well-being.

Make time for social activities and maintain relationships with friends and family members.

Stay Mentally Active

Maintaining cognitive function is essential for a long, healthy life. Engage in activities that challenge the mind, such as puzzles or reading, and continue to learn new things throughout life.

Staying mentally active can also help to reduce the risk of cognitive decline and dementia.

Avoid Smoking and Excessive Alcohol Use

Smoking is a leading cause of preventable death worldwide, and can increase the risk of several health problems including heart disease, lung cancer, and stroke.

Similarly, excessive alcohol use can lead to liver disease, certain cancers, and other health problems. By avoiding smoking and limiting alcohol consumption, you can improve your overall health and reduce the risk of serious health problems.

Get Regular Health Screenings

Regular health screenings can help to identify potential health problems early, allowing for prompt treatment and better outcomes. Make sure to stay up to date on recommended health screenings such as mammograms, colonoscopies, and cholesterol checks.

Find Purpose and Meaning

Having a sense of purpose and meaning in life can contribute to overall happiness and well-being.

Find activities or hobbies that bring you joy and fulfillment, and consider ways to give back to your community through volunteer work or other forms of service.