Indigestion and heartburn are common digestive problems that can make life uncomfortable. They occur due to a variety of reasons, including poor diet, stress, and anxiety.

These conditions may lead to symptoms like bloating, gas, and acid reflux, among others. One of the simplest ways to relieve these issues is by making homemade drinks. They are easy and affordable to prepare, and their natural ingredients can help soothe your stomach. Here are some DIY drinks to alleviate indigestion and heartburn.

1. Ginger tea

Ginger tea is a popular choice for soothing digestive issues. It contains compounds that help reduce inflammation in the stomach and stimulate digestion. To make ginger tea, steep a few slices of fresh ginger in hot water for ten to fifteen minutes.

Add honey to taste and drink the tea before or after meals. You can also add lemon juice or mint leaves for added flavor.

2. Fennel tea

Fennel tea is another excellent drink for easing digestion problems. Fennel seeds contain anethole, a compound that can reduce inflammation and cramps in the stomach.

To make fennel tea, soak a teaspoon of fennel seeds in hot water for ten to fifteen minutes. Strain the mixture and drink the liquid before or after meals. You can add honey to sweeten the taste if needed.

3. Peppermint tea

Peppermint tea is a popular choice for soothing stomach issues. Peppermint leaves contain menthol, a compound that relaxes the muscles in the digestive tract and reduces nausea.

To make peppermint tea, steep a few peppermint leaves in hot water for five to ten minutes. Add honey to taste and drink the tea before or after meals. You can also add lemon juice for added flavor.

4. Apple cider vinegar drink

Apple cider vinegar (ACV) is a natural remedy that can help improve digestion and alleviate heartburn. ACV contains acetic acid, which can neutralize stomach acid and balance pH levels.

To make an apple cider vinegar drink, mix one tablespoon of ACV with one cup of water. Add honey to sweeten the taste if needed. Drink the mixture before or after meals.

5. Aloe vera juice

Aloe vera is known for its healing properties and can help soothe digestive issues. Aloe vera juice contains compounds that reduce inflammation and acid reflux. To make aloe vera juice, scoop out the gel from a fresh aloe vera leaf and mix it with water.

Add honey or lemon juice for added flavor. Drink the mixture before or after meals.

6. Chamomile tea

Chamomile tea is a calming drink that can help ease digestion problems. Chamomile contains compounds that reduce inflammation and relax the muscles in the digestive tract.

To make chamomile tea, steep a few chamomile flowers in hot water for five to ten minutes. Add honey to taste and drink the tea before or after meals.

7. Turmeric milk

Turmeric is a spice that is commonly used in Asian cuisine and has many health benefits. It contains curcumin, a compound that has anti-inflammatory and antioxidant properties.

To make turmeric milk, mix a teaspoon of turmeric powder with a cup of warm milk. Add honey to sweeten the taste if needed. Drink the mixture before bedtime to aid digestion and improve sleep.

8. Licorice tea

Licorice root is a natural remedy that can help treat digestive issues. It contains glycyrrhizin, a compound that can reduce inflammation and soothe the stomach lining.

To make licorice tea, soak a teaspoon of licorice root in hot water for five to ten minutes. Strain the mixture and drink the liquid before or after meals. You can add honey or lemon juice for added flavor.

9. Lemon water

Lemon water is a refreshing drink that can help improve digestion and reduce heartburn. Lemon contains citric acid, which can stimulate the production of digestive juices. To make lemon water, squeeze the juice of one lemon into a glass of water.

Add honey to sweeten the taste if needed. Drink the mixture before or after meals.

10. Cinnamon tea

Cinnamon is a spice that can help ease digestive problems and reduce inflammation. It contains cinnamaldehyde, a compound that can stimulate digestion and prevent bloating. To make cinnamon tea, steep a cinnamon stick in hot water for five to ten minutes.

Add honey to sweeten the taste if needed. Drink the tea before or after meals.

Conclusion

Indigestion and heartburn can be uncomfortable, but they can be alleviated with homemade drinks. These DIY remedies are affordable and easy to make, and their natural ingredients can help soothe your stomach.

Whether you prefer ginger tea or apple cider vinegar drink, these options can provide relief and improve your digestion. Try incorporating these drinks into your daily routine to see which ones work best for you.