Calcium is an essential mineral for the body. It helps build and maintain strong bones, assists in muscle function, and helps with nerve transmission. However, more than half of adults in the United States do not get enough calcium in their diet.

So, how can you determine if you have enough calcium in your body? Take this quick 3-question test to find out.

Question 1: How much calcium do you consume daily?

The average adult needs about 1000 to 1200 milligrams of calcium daily. However, the amount can differ based on age and gender.

For example, a pregnant or breastfeeding woman may need more than the average adult, while a person over 50 may need closer to 1200 to 1500 milligrams.

It is important to consume calcium-rich foods or consider taking a calcium supplement to meet your daily calcium needs.

Question 2: How much vitamin D do you consume daily?

Vitamin D helps the body absorb calcium. If you are deficient in vitamin D, your body may not be able to absorb calcium correctly. This can lead to weak bones and other health issues.

Consider adding vitamin D-rich foods such as fortified milk or fish to your diet or taking a vitamin D supplement to ensure you are getting enough.

Question 3: Have you had a bone density test?

A bone density test can determine if you have or are at risk of having osteoporosis. This is a condition where the bones become weak and are more likely to break.

If you have low bone density or osteoporosis, it may be a sign that you are not getting enough calcium or vitamin D.

If you answered no to question 1 or 2, or yes to question 3, it may be time to speak with your healthcare provider about your calcium intake and bone health. They may recommend supplements or other dietary changes.

: Result

Based on your answers, it seems that you may not have enough calcium and vitamin D in your body. It is important to speak with your healthcare provider about your calcium intake and bone health. They may recommend supplements or other dietary changes.