When it comes to protecting our skin from harmful UV rays, applying sunscreen is an essential step. However, even the most diligent sunscreen users may be missing some crucial areas of their body.

Sunburns and skin damage can occur on these often overlooked spots, so it’s important to pay attention to these commonly forgotten areas when applying sunscreen. In this article, we will discuss the top ten body parts that are frequently missed with sunscreen and why it is essential to give them proper protection.

1. Scalp

Our scalp is one of the most commonly overlooked areas when it comes to sunscreen application. Many people assume that their hair will provide enough protection, but it’s not always the case.

Especially if you have thinning hair or a bald spot, your scalp is vulnerable to sunburn. To protect your scalp, use a sunscreen spray or powder specifically designed for the hairline and partings.

2. Ears

The ears are another area that often gets missed with sunscreen. They are exposed to the sun’s rays throughout the day, and their curved shape can make sunscreen application a bit tricky.

When applying sunscreen to your face, don’t forget to pay attention to your ears as well. Apply sunscreen generously and make sure to cover the entire surface area.

3. Eyelids

While most of us are diligent about applying sunscreen around our eyes, the delicate skin on our eyelids often gets overlooked. The skin around the eyes is thin and sensitive, making it more prone to sun damage.

Look for a sunscreen formula that is safe for the eye area and apply it carefully, taking care to cover the entire eyelid and eyebrow area.

4. Lips

Our lips are one of the most delicate parts of our face and often get neglected when applying sunscreen. Lips lack melanin, the pigment that helps protect the skin from the sun, making them more susceptible to burns and damage.

Make sure to use a lip balm with SPF 30 or higher, and reapply throughout the day, especially after eating or drinking.

5. Back of the Neck

When it comes to applying sunscreen to the neck, most people focus on the front and sides while forgetting about the back of the neck. The back of the neck is often exposed to the sun, particularly if you have short hair or tie it up.

To protect this area, ask someone for help or use a mirror to ensure complete coverage.

6. Hands

Our hands are constantly exposed to the sun, yet they rarely receive the attention they deserve when it comes to sunscreen. Over time, sun damage can cause age spots, wrinkles, and even skin cancer on the hands.

Apply sunscreen to the backs of your hands daily, especially if you spend a lot of time driving or participating in outdoor activities.

7. Feet

Feet are another body part often missed with sunscreen. We tend to focus on our face, arms, and legs while neglecting our feet.

Whether you’re walking around in sandals or have your feet up on a beach chair, your feet are vulnerable to the sun’s harmful rays. Remember to apply sunscreen to the tops and bottoms of your feet before heading out.

8. Underarms

The underarm area is often overlooked when applying sunscreen, even though it is exposed to the sun when wearing sleeveless or strapless tops.

To ensure full protection, apply sunscreen to your underarms and take care to cover every inch of skin, including any hard-to-reach areas.

9. Back of the Knees

The back of the knees is an area that rarely sees the light of day, which means we often forget to give it adequate protection. However, when we sit or lie down, the back of our knees is exposed to the sun.

Apply sunscreen to the back of your knees and take extra care if you’re participating in outdoor activities that involve bending or kneeling.

10. Inner Thighs

The inner thigh area is prone to chafing, making it less likely for sunscreen to be applied. However, if you enjoy outdoor activities such as cycling, running, or walking, this area is at high risk of sun damage.

Apply sunscreen generously to your inner thighs before heading out to ensure adequate protection.