Television has become an integral part of modern life. It is used not only for entertainment but also for news, education and staying up to date with the latest information.

However, studies have shown that spending too much time watching TV can have negative consequences on our health, including an increased risk of gut cancer.

What is Gut Cancer?

Gut cancer, also known as colorectal cancer, is a type of cancer that affects the digestive system. It usually starts in the colon or rectum and can spread to other parts of the body if left untreated.

According to the American Cancer Society, colorectal cancer is the third leading cause of cancer-related deaths in the United States.

How Does Watching TV Put You at Risk?

It has been found that long hours of sedentary behavior, such as watching TV, can increase the risk of developing colorectal cancer.

In fact, a study published in JNCI Cancer Spectrum showed that every two hours of TV viewing per day is associated with a 7% increase in the risk of colorectal cancer.

This is because prolonged sitting can lead to lower physical activity levels, which can increase the level of inflammation in the body. This, in turn, can lead to the development of cancer cells.

Additionally, a high intake of red and processed meats, which has been linked to an increased risk of colorectal cancer, is often consumed while watching TV.

What Can You Do to Reduce Your Risk?

To reduce your risk of developing colorectal cancer, it is important to limit your time spent sitting and watching TV. Take frequent breaks and engage in physical activity, such as walking or stretching, throughout the day.

Also, consider a healthy diet that includes plenty of fruits, vegetables, whole grains and lean proteins. Avoid processed and red meats, as well as excessive amounts of alcohol.

Conclusion

Television is an important part of modern life, but spending too much time watching TV can have negative effects on our health.

In addition to an increased risk of gut cancer, prolonged sedentary behavior can also lead to other health problems such as obesity and heart disease. By making simple lifestyle changes, such as engaging in physical activity and maintaining a healthy diet, we can reduce our risk of developing colorectal cancer and improve our overall health.