Going to the gym can be a rewarding experience. It allows you to stay fit, improve your overall health, and even meet new people who share your fitness goals. However, there are certain behaviors that can make the gym a less enjoyable place for everyone.

In this article, we will discuss some common mistakes that people make at the gym and how to avoid being “that person” who irritates others.

1. Not wiping down equipment

One of the biggest peeves for gym-goers is when someone fails to wipe down the equipment after use. Sweat creates a breeding ground for bacteria, and nobody wants to sit in someone else’s perspiration.

Always carry a towel and use it to wipe down the machines, benches, and any other equipment you use. This simple act of courtesy will keep the gym environment clean and hygienic.

2. Leaving weights lying around

Leaving weights scattered across the floor is not only inconsiderate but also hazardous. People can trip or injure themselves if they unexpectedly come across stray dumbbells or plates left behind by someone else.

Make it a habit to return the weights to their appropriate racks or storage areas after you finish using them. By doing so, you’ll create a safer and more organized space for everyone.

3. Not following proper gym etiquette

Gym etiquette exists for a reason, and it’s important to familiarize yourself with these unwritten rules.

Examples include not hogging equipment for too long, refraining from loud grunting, and avoiding conversations during someone else’s set. Be mindful of the people around you and respect their right to use the gym comfortably. Good etiquette will make the gym a friendlier place for all.

4. Slamming weights

While some weightlifting exercises may require dropping or releasing the weights with force, there is a difference between controlled drops and outright slamming.

Slamming weights not only disrupts the concentration of others but also damages the equipment. Always try to lower weights in a controlled manner to minimize noise and prevent unnecessary wear and tear.

5. Judging or mocking others

Everyone comes to the gym with their own fitness goals and abilities. It is not fair or kind to judge or mock others based on their appearance, level of fitness, or performance.

Gym-goers should respect and support each other, creating an inclusive and supportive atmosphere. Remember, everyone starts somewhere, and the gym should be a place to encourage and motivate one another.

6. Invading personal space

Respecting personal space is crucial at the gym. Avoid standing or working out too close to someone else unless it is necessary. It’s also essential to give people privacy when they are using the changing rooms or showers.

Always be aware of where you are and ensure that others feel comfortable in their personal space.

7. Constantly using your phone

The gym is a place to focus on your physical fitness, not catch up on social media or text messages. Using your phone excessively not only distracts you from your workout but can also be disruptive to others.

Limit your phone usage to emergencies or essential communication, and try to be fully present in your gym session.

8. Not wearing appropriate attire

Dressing appropriately for the gym is not only about looking good but also about functionality and safety. Avoid wearing jeans, clothing with buttons or zippers that can damage equipment, or shoes that are not designed for exercise.

Opt for breathable and comfortable workout clothes and suitable athletic shoes to enhance your performance and prevent accidents.

9. Neglecting personal hygiene

Personal hygiene is crucial when working out in close proximity to others. Make sure to shower before visiting the gym, wear clean workout clothes, and use deodorant. Nobody wants to endure someone else’s body odor during their workout.

Additionally, avoid using excessive amounts of perfume or cologne, as strong scents can be overwhelming in an enclosed space.

10. Not asking for help when needed

If you are unsure of how to use a particular machine or perform an exercise correctly, don’t be afraid to ask for help. Gym staff or personal trainers are usually available to assist you and ensure that you have a safe and effective workout.

It’s better to seek guidance and avoid potential injuries or improper form than to attempt exercises incorrectly.