Gastroesophageal reflux disease, commonly known as GERD, is a chronic digestive disorder that affects millions of people globally.

GERD is characterized by the reflux of stomach acid, or sometimes bile, into the esophagus causing discomfort and inflammation. Common symptoms include heartburn, acid reflux, regurgitation, and a sour taste in the mouth.

GERD is More Than a Minor Inconvenience

While symptoms of GERD may seem minor, the persistent damage to the esophagus can cause long term complications if left untreated.

GERD increases the risk of esophageal cancer, esophagitis, and Barrett’s esophagus, which is the abnormal growth of cells in the lower part of the esophagus.

Changes in Lifestyle Can Help Alleviate GERD

Lifestyle changes are an integral part of treating GERD. These changes aim to reduce the occurrence of reflux and prevent damage to the esophagus. Some lifestyle changes include:.

Eating smaller frequent meals instead of larger ones
Avoiding spicy and acidic foods
Not lying down immediately after a meal
Quit smoking
Losing weight if overweight or obese

When Lifestyle Changes Fail, Medications and Surgeries Can Help

If lifestyle changes do not alleviate GERD symptoms, medications such as proton pump inhibitors, H2 blockers, and antacids can be used. Surgery might also be an option if medications fail to provide relief.

Anti-reflux procedures such as fundoplication involve tightening the lower esophageal sphincter to prevent acid reflux.

Screening for Long-Term Complications of GERD

Screening for long term complications of GERD is important to detect early signs of esophagitis and cancer. Medical professionals use an endoscope to examine the esophagus and stomach for signs of damage.

An endoscopy can also help in diagnosing disorders that might mimic GERD such as eosinophilic esophagitis and achalasia.

Final Thoughts

GERD might seem like an inconvenience, but the long term effects of untreated GERD can be fatal. Making lifestyle changes and medication can effectively treat GERD. Consult a healthcare professional if you experience the symptoms of GERD.