Spring brings longer days, warmer weather, and beautiful blooms, but it also triggers one of the most common health problems – seasonal allergies.

If you’re experiencing sneezing fits, runny nose, and itchy eyes, they may indicate seasonal allergies. Here are seven signs you shouldn’t ignore:.

1. Sneezing Fits

Sneezing is one of the most common symptoms of seasonal allergies, often accompanied by a runny or stuffy nose.

When your body reacts to pollen or other allergens, the immune system triggers histamine release, which causes the nose to run and itch and the eyes to water.

2. Itchy or Watery Eyes

Your eyes may not be the first place you’d expect allergic reactions to manifest, but they are incredibly sensitive. When they come into contact with allergens, the eyes can become red, itchy, watery, and swollen.

You may also notice a gritty sensation or feel like there’s something in your eye.

3. Runny or Stuffy Nose

If your nose feels blocked or congested and you’re experiencing shortness of breath, you might be dealing with seasonal allergies.

The pollen can irritate your nasal passages, causing them to produce excess mucus, leading to congestion and breathing difficulties.

4. Fatigue and Headaches

Allergies don’t directly cause headaches or fatigue, but they can worsen existing symptoms. If you’re dealing with congestion, blocked sinuses, and postnasal drip, it can lead to fatigue and headaches.

Additionally, the body’s immune response to allergens can produce chemicals that cause swelling and inflammation leading to headaches and fatigue.

5. Rashes and Hives

Allergies can cause rashes or hives on the skin, especially when the reaction is severe. This can be caused by direct contact with a certain plant or due to a systemic reaction to an allergen.

If you experience rashes or hives during the allergy season, it is important to seek prompt medical attention to prevent worsening of the reaction.

6. Coughing and Wheezing

Allergies can also cause the airways to tighten, leading to coughing and wheezing. If you already have asthma or other respiratory problems, allergic reactions can worsen those symptoms.

It is important to monitor your symptoms and seek prompt medical attention if they worsen.

7. Trouble Sleeping

If you’re waking up with a blocked and runny nose, itchy eyes, and coughing, you may struggle to get a good night’s sleep.

Sleep deprivation can lead to further worsening of allergy symptoms, so it is important to find ways to manage allergy symptoms to help improve your sleep.

Conclusion

Seasonal allergies can range from mildly irritating to debilitating, so it’s important not to ignore the symptoms.

If you’re experiencing any of the above symptoms during the allergy season, consider consulting a healthcare professional to help you manage your symptoms and keep potential complications at bay.