Your health is your wealth. You want to keep your body thriving and healthy, but sometimes it can be hard to know what to test for or where to start.

Fortunately, there are several easy health tests that you can do right from your home, and they only take five minutes!.

Blood Pressure Test

A blood pressure test is one of the most essential health tests you can do at home. High blood pressure is a silent killer and can lead to many severe health problems like stroke, heart disease, and kidney failure.

Thankfully, blood pressure testing is very easy to do at home, and there’s no need for a medical professional to do it. All you need is a blood pressure monitor machine.

Wrap the cuff around your upper arm, make sure it’s snug but not too tight, and then press the start button. The blood pressure monitor machine will give you systolic and diastolic readings.

For a healthy adult, blood pressure should not exceed 120/80 mmHg. If your blood pressure is outside that range, you should see a medical professional right away.

Dental Health Test

Oral hygiene is critical, and the state of your teeth and mouth can indicate overall health problems in your body. A dental health test is an easy way to ensure that your oral health is up to scratch.

To do the test, stand in front of a mirror and inspect your gums and teeth. Check for signs of darkened teeth, plaque buildup, sore gums, or other dental issues. If you spot any problems, contact your dentist immediately to address them.

Body Mass Index Test

Your body mass index (BMI) is an indication of whether your body weight is healthy for your height. A high BMI can lead to several health issues like heart disease, high blood pressure, diabetes, and others.

To check your BMI, divide your weight by your height in meters squared. If your BMI is above 25, you need to cut down on calorie intake and increase your physical activity level to lower your BMI.

Covid-19 Test

The Covid-19 pandemic has made it abundantly clear that testing is critical to safeguarding our health. Covid-19 has a variety of symptoms, ranging from severe to mild.

If you are experiencing symptoms, it’s essential to test yourself to know your status and avoid spreading the virus further.

There are several Covid-19 test kits available in the market that you can do at home. These tests are straightforward and only require you to collect a saliva or nasal sample, which you’ll send to the lab for analysis.

You’ll get your test results within 24-48 hours.

Vision Test

Your vision plays an essential role in your life, and a vision test is easy to do from your home. All you need is a vision chart and a distance of 10 feet.

The chart typically has rows of letters in decreasing sizes, and you need to identify the letters from the furthest distances.

If you have trouble reading the letters or squinting to see them, you need to visit an eye doctor for a comprehensive eye examination.

Skin Cancer Test

Skin cancer is one of the most prevalent cancers worldwide. Early detection is key to successful treatment, so it’s vital to conduct regular skin checks from the comfort of your home.

To perform a skin cancer test, use a mirror to inspect your body for any spots, sores, moles, or other changes. If you notice any changes in your skin color, spots that have irregular borders or asymmetrical, have a doctor examine them further.

Cholesterol Test

A cholesterol test is a test that measures your cholesterol levels. High levels of cholesterol in the blood can lead to severe health complications like heart disease and stroke.

There are home cholesterol testing kits available that test your blood using a small drop of blood from your finger. These kits are easy and quick to use and provide results within ten minutes.

If your cholesterol levels are high, consult a doctor, and start taking steps to reduce them.

Pregnancy Test

For sexually active women, a pregnancy test is essential to know whether you’re pregnant or not. There are several home pregnancy test kits available in the market that you can use to test yourself.

These tests are easy to use and require you to pee on a stick or dip the stick into a urine sample.

The test detects the presence of a hormone called human chorionic gonadotropin (hCG) in your urine, which is a clear indication that you’re pregnant.

Breath Test

Fresh breath is an essential aspect of our overall health. Unfortunately, many people have chronic bad breath, a condition known as halitosis. A breath test is an easy way to check whether you have bad breath.

To perform a breath test, you’ll need to exhale into your hand and smell it. If the smell is strong or unpleasant, you may need to take some dietary or oral hygiene changes.