High levels of uric acid in the body can lead to a painful condition known as gout. It occurs when there is a buildup of uric acid crystals in the joints, causing inflammation and intense pain.

Making simple dietary changes can help reduce uric acid levels and prevent gout attacks. Here are four key rules to follow for lowering high uric acid levels:.

Rule 1: Stay Hydrated

Drinking an adequate amount of water is essential for individuals with high uric acid levels. Water helps eliminate uric acid from the body, reducing the risk of crystal formation. Aim to drink at least 8-10 glasses of water daily to stay well-hydrated.

Rule 2: Limit Purine-Rich Foods

Foods high in purines contribute to increased uric acid levels. Purines are natural substances found in certain foods that break down into uric acid during digestion. By reducing the consumption of purine-rich foods, you can lower uric acid levels.

Foods to limit include:.

Organ meats (liver, kidney, etc.)
Red meat
Seafood (anchovies, sardines, shrimp, etc.)
Alcohol, especially beer
Processed foods

Rule 3: Increase Dairy Intake

Dairy products have been shown to decrease uric acid levels due to their high lactose content. Lactose enhances the excretion of uric acid from the body, helping to prevent gout attacks.

Include low-fat milk, yogurt, and cheese in your diet to increase dairy intake.

Rule 4: Consume Cherries and Berries

Cherries and berries, such as strawberries and blueberries, have anti-inflammatory properties and can help in reducing uric acid levels. They also contain antioxidants that protect against cell damage.

Add these delicious fruits to your diet as a snack or incorporate them into smoothies for added benefits.

Conclusion

Lowering high uric acid levels through dietary changes can greatly reduce the risk of gout attacks. Remember to drink plenty of water, limit purine-rich foods, increase dairy intake, and include cherries and berries in your diet.

By following these simple, yet effective rules, you can manage uric acid levels and promote overall health.