Gingivitis is an inflammation of the gums caused by the buildup of bacteria in the mouth. It is a common condition that affects most people at some point in their lives. Symptoms include red, swollen, tender gums that bleed easily when brushed or flossed.

If left untreated, gingivitis can progress to periodontitis, which can lead to tooth loss. Fortunately, there are several easy and effective home remedies for gingivitis that you can try.

1. Saltwater rinse

A saltwater rinse is a simple and effective home remedy for gingivitis. It works by reducing inflammation and killing the bacteria that cause gingivitis. To make a saltwater rinse, dissolve a teaspoon of salt in a cup of warm water.

Swish the solution around your mouth for 30 seconds, then spit it out. Repeat this process several times a day until your symptoms improve.

2. Oil pulling

Oil pulling is a traditional Ayurvedic method that involves swishing oil around in your mouth for several minutes. It is said to help remove toxins from the mouth and improve oral health.

To try oil pulling for gingivitis, use a tablespoon of coconut oil or sesame oil. Swish it around your mouth for 15-20 minutes, then spit it out. Repeat this process daily for best results.

3. Turmeric paste

Turmeric is a natural anti-inflammatory that can help reduce the inflammation associated with gingivitis. To make a turmeric paste for your gums, mix a teaspoon of turmeric powder with a teaspoon of water to form a paste.

Apply the paste to your gums with a soft toothbrush and let it sit for several minutes before rinsing with warm water. Repeat this process daily.

4. Aloe vera gel

Aloe vera gel is a natural anti-inflammatory that can help soothe inflamed gums. It also has antibacterial properties that can help reduce the bacteria that cause gingivitis.

To use aloe vera for your gums, apply a small amount of fresh aloe vera gel to your gums and let it sit for several minutes. Rinse your mouth with warm water afterwards.

Related Article 6 Ways to Cure Gingivitis at Home

5. Green tea

Green tea contains antioxidants and anti-inflammatory compounds that can help reduce inflammation and fight the bacteria that cause gingivitis. To use green tea for your gums, make a cup of green tea and let it cool down.

Use it as a mouthwash, swishing it around your mouth for several minutes before spitting it out. Repeat this process twice a day for best results.

6. Baking soda paste

Baking soda is a natural whitening agent that can also help reduce the bacteria that cause gingivitis. To make a baking soda paste, mix a teaspoon of baking soda with a small amount of water to form a paste.

Apply the paste to your gums with a soft toothbrush and let it sit for several minutes before rinsing with warm water. Repeat this process twice a week.

7. Vitamin C

Vitamin C is important for gum health and can help reduce inflammation and prevent gum disease. To get more vitamin C in your diet, eat foods that are high in vitamin C, such as oranges, strawberries, kiwi fruit, and red peppers.

You can also take a vitamin C supplement.

8. Drink plenty of water

Drinking plenty of water can help flush out bacteria and reduce inflammation in the mouth. Aim to drink at least 8 glasses of water a day to keep your gums healthy.

9. Avoid tobacco

Tobacco use can increase your risk of gum disease and hinder the healing process. If you smoke or use other tobacco products, consider quitting to improve your oral health.

10. Practice good oral hygiene

Good oral hygiene is important for preventing and treating gingivitis. Brush your teeth twice a day for at least two minutes each time, and floss daily to remove any food particles and bacteria from between your teeth.

Use an antibacterial mouthwash to kill any remaining bacteria.