Coffee is one of the most popular beverages around the world, but for some people, it can be hard on their stomach. Drinking coffee can cause indigestion, heartburn, and other digestive issues.
This is why many coffee lovers are always on the lookout for easy on the tummy coffee options. The good news is that there are ways to make coffee more stomach-friendly. In this article, we will discuss easy on the tummy coffee options that you can try.
Low Acid Coffee
One of the main reasons why coffee can be hard on the stomach is because of its high acidity. If you have a sensitive stomach, you might want to try low acid coffee.
Low acid coffee is made from coffee beans that have lower acidity levels compared to regular coffee beans. These beans are usually roasted for a longer time, which can help reduce their acidity. Some of the best low acid coffee options include:.
- Puroast Low Acid Coffee
- Larry’s Beans Organic Coffee
- Allegro Coffee Organic French Roast
- Folgers Simply Smooth
Cold Brew Coffee
Cold brew coffee is a great option for people who love coffee but have a hard time with its acidity. Cold brewing coffee can help reduce its acidity levels significantly, making it easier on the stomach.
The cold brew coffee process involves steeping coffee grounds in cold water for several hours. This results in a coffee concentrate that can be diluted with water or milk. You can also add flavorings such as vanilla or cinnamon to your cold brew coffee for added taste.
Decaf Coffee
If you have a sensitive stomach, you might want to try decaf coffee. Decaf coffee is made by removing caffeine from regular coffee beans. This can help reduce the acidity levels of the coffee and make it easier on the stomach.
However, it is important to note that decaf coffee still contains small amounts of caffeine, so it may not be suitable for people who are sensitive to caffeine.
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Adding Milk or Cream
If you find that coffee is hard on your stomach, you might want to try adding milk or cream to it. This can help reduce the acidity levels of the coffee and make it easier on the stomach.
Milk and cream contain proteins that can help neutralize the acid in coffee, making it easier to digest. Adding milk or cream can also help reduce the bitterness of the coffee and make it taste milder.
Adding Almond Milk
Another alternative to milk or cream is almond milk. Almond milk is a good option for people who are lactose intolerant or vegan. Almond milk has a mild flavor and can help reduce the acidity of the coffee, making it easier on the stomach.
Almond milk also contains vitamin E, which is good for the skin and can help boost the immune system.
Less Coffee Grounds
If you find that coffee is hard on your stomach, you might want to reduce the amount of coffee grounds you use. Using less coffee grounds can help reduce the acidity of the coffee and make it milder.
However, this might also result in weaker coffee, so you might need to experiment to find the right balance for your taste buds.
Conclusion
Coffee can be hard on the stomach, but there are ways to make it more stomach-friendly. Low acid coffee, cold brew coffee, decaf coffee, and adding milk or cream are some options that you can try.
It is essential to listen to your body and find what works best for you. By following these tips, you can still enjoy your daily cup of coffee without worrying about digestive issues.
