Summer can be a great time to relax and enjoy the warm weather, but it can also be a time when unhealthy eating habits can creep in.

With the abundance of barbecues and tempting frozen treats, it’s easy to consume too many calories without even realizing it. Here are some easy tips to help you cut calories this summer:.

1. Drink plenty of water

Staying hydrated is important for overall health, and it can also help cut down on calorie consumption. Drinking plenty of water throughout the day can help you feel full and satisfied, which may make you less likely to overeat.

Plus, water has no calories, so it’s a great way to hydrate without adding extra calories to your diet.

2. Choose lean proteins

During the summer, barbecues and picnics are common, which means there may be plenty of tempting meats and burgers available. However, many of these options can be high in fat and calories.

Choosing lean proteins such as chicken, turkey, and fish can help you cut back on calories without sacrificing flavor.

3. Fill up on fruits and veggies

Summer is the perfect time to enjoy fresh fruits and veggies. Not only are they delicious, but they’re also low in calories and high in nutrients.

Filling up on these healthy options can help you feel full and satisfied without adding extra calories to your diet.

4. Avoid sugary drinks

Sugary drinks such as soda, lemonade, and sweet tea can be a major source of empty calories. Instead of reaching for these options, choose unsweetened iced tea or water with a splash of fruit juice for a refreshing and hydrating beverage.

5. Choose healthier snack options

Snacking can be a great way to satisfy hunger between meals, but it can also be a source of hidden calories.

Choosing healthier snack options such as fresh fruit, raw veggies, or low-fat dairy products can help you cut back on calories without sacrificing flavor.

6. Be mindful of portion sizes

It’s easy to overeat when you’re enjoying delicious meals and treats, but being mindful of portion sizes can help you cut back on calories. Try using smaller plates or measuring out your portions to help you stay on track.

7. Limit alcohol consumption

Summer is often a time for socializing and enjoying cocktails, but alcohol can be a major source of empty calories.

Limiting your alcohol consumption or choosing lower calorie options such as light beer or wine spritzers can help you avoid consuming too many calories.

8. Stay active

Staying active is important for overall health, but it can also help you burn off calories.

Whether you go for a walk, take a swim, or play a game of beach volleyball, finding ways to stay active during the summer can help you maintain a healthy weight.

9. Plan ahead

Planning ahead can help you make healthier food choices during the summer. Before attending a barbecue or event, check out the menu ahead of time and decide on healthier options to help you stay on track.

10. Practice moderation

Cutting calories doesn’t mean you have to give up all your favorite foods and treats. Practicing moderation and indulging in your favorite foods in moderation can help you maintain a healthy balance while still enjoying the flavors of summer.