One of the most common questions students face during exam season is whether they should eat before an exam or not.

While some believe that an empty stomach increases concentration and focus, others swear by the power of a full stomach to keep them energized and alert. So, is eating before exams a yay or nay? Let’s delve into the matter and find out.

Why you should eat before exams

First and foremost, food is fuel. Our brains simply can’t function without a sufficient supply of nutrients, especially glucose, which is the primary source of energy for the brain.

Eating a balanced meal that includes carbs, proteins, and healthy fats before an exam can help provide the brain with the energy it needs to stay alert and focused. Plus, it’s no secret that having an empty stomach can trigger hunger pangs, distracting you from your exam and even affecting your mood.

Moreover, studies have shown that eating specific foods before an exam can actually boost brain function. For instance, foods that are rich in omega-3 fatty acids, such as salmon and walnuts, have been linked to better memory and attention span.

Similarly, dark chocolate which contains caffeine, can improve cognitive performance and increase mental alertness.

When you should eat before exams

The timing of your pre-exam meal is as important as its content. Having a heavy meal right before an exam can lead to bloating, indigestion, and even sleepiness, none of which are conducive to optimal performance.

It’s recommended to eat a light meal or snack about an hour or two before your exam. This is enough time for your body to digest the food and use it as fuel without causing discomfort or distraction during your exam.

Another factor to consider is the duration of your exam. If you have a long exam ahead, make sure to bring some snacks with you to keep your energy levels up and prevent hunger pangs.

Related Article Should we eat before exams?

Opt for healthy snacks that are easy to digest and provide sustained energy, such as fruit, nuts, or whole-grain crackers.

Why you shouldn’t eat before exams

While there are valid reasons to eat before exams, there are also some disadvantages to consider.

One of the concerns is that eating right before an exam can trigger a spike in blood sugar levels, followed by a crash that can lead to fatigue and brain fog. This is especially true if you consume foods that are high in refined sugars, such as candy or soda. These foods can cause a rapid rise and fall in blood sugar levels, leaving you feeling depleted and sluggish.

Another reason why some people avoid eating before exams is that consuming certain foods can cause digestive distress such as bloating, gas, or stomach cramps.

This can be particularly problematic during exams as it can be tough to concentrate when you’re feeling physically uncomfortable.

Conclusion

So, is eating before exams a yay or nay? It all depends on your personal preference and what works best for your body.

If you find that you perform better with a light meal or snack before an exam, go for it, but be mindful of what you eat and when you eat it. On the other hand, if you feel more focused and alert on an empty stomach, you might want to skip the pre-exam meal altogether.

Ultimately, the key is to listen to your body and experiment with different options until you find what works best for you.

Remember, the goal is not only to ace your exams but also to maintain your physical and mental wellbeing during the stressful exam season.