Peripheral arterial disease (PAD) is a condition that affects the arteries supplying blood to the legs, arms, and other organs outside of the heart and brain.

It’s caused by a buildup of fatty deposits in the arteries, which results in reduced blood flow to the affected areas. Individuals with PAD may experience cramping, pain, or numbness in the legs, particularly during exercise or walking.

Eating a healthy and balanced diet is important for everyone, but it’s particularly important for individuals with PAD.

Here are some dietary recommendations to help promote strong arteries and reduce the risk of complications associated with PAD:.

1. Get Plenty of Fruits and Vegetables

Fruits and vegetables are packed with important vitamins, minerals, and antioxidants that help promote overall health.

They’re also a good source of fiber, which is important for maintaining healthy cholesterol levels and promoting digestive health.

Some particularly beneficial fruits and vegetables for individuals with PAD include:.

Oranges and other citrus fruits. These fruits are high in vitamin C, which may help improve blood flow.
Dark leafy greens. These vegetables are a good source of vitamin K, which is important for blood clotting.
Berries. Berries are high in antioxidants, which can help reduce inflammation in the body.
Tomatoes. Tomatoes are a good source of lycopene, which may help improve blood flow.
Garlic. Garlic has been shown to help lower cholesterol levels and improve blood flow.

2. Choose Whole Grains

Whole grains are a good source of fiber, which is important for maintaining healthy cholesterol levels and promoting digestive health. They’re also a good source of nutrients like magnesium, which can help improve blood flow.

Some good options for individuals with PAD include:.

Brown rice
Quinoa
Whole wheat bread
Barley
Oatmeal

3. Focus on Lean Proteins

Lean proteins are an important part of a healthy diet, as they help build and repair tissues in the body. However, it’s important to choose lean proteins to avoid consuming excess saturated fats, which can contribute to artery-clogging plaque.

Good sources of lean protein for individuals with PAD include:.

Chicken or turkey breast
Fish (particularly fatty fish like salmon, tuna, and mackerel)
Beans and legumes
Tofu
Egg whites

4. Limit Saturated and Trans Fats

Saturated and trans fats are unhealthy fats that can raise cholesterol levels and contribute to the buildup of plaque in the arteries. It’s important for individuals with PAD to limit their intake of these fats.

Some common sources of saturated and trans fats include:.

Butter and margarine
Fatty meats (such as beef, pork, and lamb)
Cheese
Whole milk and cream
Fried foods
Baked goods (such as cakes, cookies, and doughnuts)

5. Stay Hydrated

Staying hydrated is important for maintaining healthy blood flow and promoting overall health. It’s recommended that individuals with PAD drink at least eight glasses of water per day.

Other good options for staying hydrated include:.

Fruit juice (preferably 100% juice and without added sugars)
Vegetable juice
Milk
Seltzer water
Herbal tea

6. Consider Supplements

While it’s always best to get important nutrients from whole foods, supplements may be helpful for individuals with PAD who are unable to get enough nutrients from their diet alone. Some supplements that may be beneficial include:.

Omega-3 fatty acids. These fatty acids may help reduce inflammation and improve blood flow. They’re found in fatty fish, such as salmon, and are also available in supplement form.
Vitamin D. Vitamin D is important for maintaining strong bones and may also help improve blood flow. It’s found in sunlight and in fortified foods (such as milk) and is also available in supplement form.
Magnesium. Magnesium may help improve blood flow and is found in whole grains, nuts, and leafy greens. It’s also available in supplement form.

7. Avoid Alcohol and Tobacco

Alcohol and tobacco use can increase the risk of complications associated with PAD. It’s recommended that individuals with PAD avoid smoking and limit their alcohol intake.

Summary:.

Eating a healthy and balanced diet is important for individuals with peripheral arterial disease (PAD).

A diet high in fruits and vegetables, whole grains, and lean proteins can help promote strong arteries and reduce the risk of complications associated with PAD. Additionally, it’s important to limit intake of unhealthy fats and to stay hydrated. Supplements may also be helpful for individuals who are unable to get enough nutrients from their diet alone.

It’s important to avoid alcohol and tobacco to reduce the risk of complications associated with PAD.