Processed meat is a staple in many diets around the world. It’s convenient, tasty, and affordable, but it may also be a factor in increased mortality rates.

According to a study published in the journal Circulation, people who eat processed meat regularly have a higher risk of developing certain diseases, including cancer, cardiovascular disease, and diabetes. In this article, we will explore the dangers of processed meat and how it can impact your health.

What is Processed Meat?

Processed meat is any meat that has been modified to improve its flavor or increase its shelf life. This can include smoked, cured, salted, or preserved meat. Examples of processed meats include bacon, ham, hot dogs, sausages, and deli meats.

Processed meats are usually high in sodium and preservatives, which are added to improve their taste and keep them from spoiling.

The Dangers of Processed Meat

Several studies have linked processed meat consumption to an increased risk of developing certain diseases. One of the main dangers of these meats is their high content of saturated fats and cholesterol, which can lead to heart disease and stroke.

Additionally, processed meats contain a number of chemical additives, including nitrates and nitrites, which can react with stomach acid to form carcinogenic compounds.

Furthermore, a diet high in processed meat has been linked to an increased risk of developing diabetes.

This is likely due to the fact that these meats are high in carbs and sugars, which can raise blood sugar levels and lead to insulin resistance over time. Eating processed meat regularly may also contribute to obesity, another risk factor for diabetes and heart disease.

A study conducted by the World Health Organization (WHO) found that eating just 50 grams of processed meat per day (about two slices of bacon) can increase the risk of developing colon cancer by 18%.

The same study found that eating red meat (such as beef, pork, or lamb) can also increase the risk of cancer, although to a lesser extent.

Alternatives to Processed Meat

While processed meat can be a convenient and tasty addition to many meals, there are plenty of healthier alternatives available. For example, instead of using deli meat in a sandwich, try using fresh roasted turkey breast or grilled chicken.

Similarly, instead of bacon on your breakfast sandwich, try a veggie sausage or scrambled tofu.

There are also plenty of plant-based options for people looking to cut back on their meat consumption. Plant-based proteins like tofu, tempeh, and legumes can provide a healthy and tasty alternative to processed meats.

Additionally, many supermarkets now offer meat alternatives made from soy, pea protein, or other plant-based sources.

The Bottom Line

Overall, eating processed meat regularly can increase your risk of developing a variety of diseases, including cancer, heart disease, and diabetes.

While it can be tempting to reach for that pack of deli ham or a hot dog, there are plenty of healthier alternatives available. By choosing fresh, unprocessed meats or plant-based alternatives, you can reduce your risk of disease and improve your overall health.