Diarrhea is a common digestive issue that affects people of all ages. It is characterized by loose, watery stools that occur more than three times a day.

Diarrhea can be caused by a variety of factors, including viral or bacterial infections, medications, food intolerances, and chronic digestive conditions. While diarrhea usually resolves on its own within a few days, it can lead to dehydration and nutrient loss if not managed properly. Eating the right foods can help to alleviate symptoms of diarrhea and promote healing.

1. Drink Plenty of Fluids

Diarrhea can cause fluid loss and dehydration, which can be dangerous, especially in young children and the elderly. It is important to drink plenty of fluids to replace lost fluids and prevent dehydration.

Water, clear broths, and apple juice are good choices.

2. Incorporate Probiotics into Your Diet

Probiotics are beneficial bacteria that can help to restore the natural balance of bacteria in your gut. Eating probiotic-rich foods or taking a probiotic supplement can help to alleviate diarrhea symptoms.

Yogurt, kefir, sauerkraut, and kimchi are all good sources of probiotics.

3. Eat Foods that are High in Soluble Fiber

Fiber is important for maintaining good digestive health. Foods that are high in soluble fiber can help to bulk up stools and alleviate diarrhea symptoms. Good sources of soluble fiber include oatmeal, bananas, applesauce, and rice.

4. Avoid Foods that are High in Fat

Foods that are high in fat can exacerbate diarrhea symptoms, as the body has a hard time digesting fat when the digestive system is already in distress. Avoid fried foods, fatty meats, and high-fat dairy products.

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5. Stay Away from Spicy or Acidic Foods

Spicy or acidic foods can irritate the digestive system and make diarrhea symptoms worse. Avoid foods that are spicy, acidic, or high in caffeine.

6. Eat Small, Frequent Meals

Eating small, frequent meals throughout the day can help to alleviate diarrhea symptoms and prevent dehydration. Small, easy-to-digest meals can help to reduce stress on the digestive system.

Good choices include soft, cooked vegetables, lean protein, and whole grains.

7. Cook All Meat Thoroughly

Raw or undercooked meat can be a source of harmful bacteria that can cause diarrhea. Always make sure to cook meat thoroughly to prevent bacterial contamination.

8. Take a Break from Dairy Products

Lactose intolerance can cause diarrhea in some people. If you are experiencing diarrhea symptoms, take a break from dairy products until your symptoms subside. Good alternatives include almond milk, rice milk, and soy milk.

9. Avoid Sweeteners

Sweeteners such as sorbitol, xylitol, and fructose can cause diarrhea in some people. Check food labels for these sweeteners and avoid them if possible.