Eczema, also known as atopic dermatitis, is a common skin condition that affects around 10-20% of children and 1-3% of adults worldwide. It’s characterized by red, itchy and inflamed skin that can be both uncomfortable and unsightly.

While the exact cause of eczema is not fully understood, it’s believed to be a result of a combination of genetic and environmental factors. However, recent studies have revealed that eczema may actually be an indicator of overall health, which is why it’s important to take a closer look at the condition and how it may be signaling deeper issues in the body.

1. Gut Health

Did you know that a person’s gut health can strongly influence the development of eczema? Research indicates that those with eczema often suffer from poor gut health, which can manifest as symptoms such as bloating, constipation, and gas.

A damaged gut lining can lead to increased inflammation throughout the body, including on the skin, which can trigger eczema flares. Therefore, it’s important to prioritize gut health through a healthy diet and incorporating probiotics and other supplements into your routine.

2. Stress Levels

Stress is known to be a trigger for eczema flares, and studies have shown that people who suffer from eczema tend to have higher levels of stress and anxiety.

When the body is under stress, it releases cortisol, a hormone that can increase inflammation and weaken the immune system. This can lead to skin irritation and exacerbate eczema symptoms. Therefore, it’s important to manage stress levels through techniques such as meditation, yoga and mindfulness to help keep eczema under control.

3. Immune System Function

Eczema is often linked to an overactive immune system, as the condition is a result of the body’s response to an irritant or allergen.

However, recent studies have shown that the immune system dysfunction that leads to eczema may also be an indicator of overall immune system health. If the immune system is compromised, this can lead to other autoimmune disorders, allergies and increased susceptibility to infections.

It’s important to maintain a strong immune system through regular exercise, healthy eating and supplementing with immune-boosting vitamins and minerals such as Vitamin D, Vitamin C and Zinc.

4. Nutrient Deficiencies

Eczema may also be an indicator of nutrient deficiencies, such as omega-3 fatty acids, Vitamin D and Vitamin E. These nutrients are important for maintaining healthy skin and reducing inflammation throughout the body.

If you suffer from eczema, it may be worth considering increasing your intake of these nutrients through diet or supplements.

5. Allergies and Sensitivities

Eczema is often linked to allergies and sensitivities to certain foods, fabrics and other materials. However, it’s important to note that allergies and sensitivities may be a symptom of a deeper immune system dysfunction.

If you suffer from eczema, consider getting tested for allergies and sensitivities to help identify any underlying issues that may be contributing to your condition.

6. Environmental Toxins

Environmental toxins, such as pollution, pesticides, and heavy metals, can accumulate in the body and lead to increased inflammation and immune system dysfunction. This can manifest as eczema and other skin conditions.

Therefore, it’s important to limit exposure to environmental toxins by choosing organic foods, using natural household cleaning products and avoiding transportation routes with high pollution levels.

7. Sleep Quality

Poor sleep quality can lead to increased stress levels, poor immune system function and increased inflammation, which can trigger eczema flares.

Therefore, it’s important to prioritize good sleep hygiene, such as maintaining a regular sleep schedule and keeping the bedroom cool, dark and quiet to help prevent eczema flares.