The liver, the largest internal organ, is responsible for over 500 functions within the body. These include processing nutrients from food, producing bile to break down fats, storing glucose for energy, and detoxifying harmful substances.

Despite its vital importance, the liver often gets overlooked. To maintain good health, it’s essential to take care of your liver. Here are some effective habits for maintaining liver health.

1. Eat a healthy diet

What you eat and drink affects your liver, so it’s crucial to maintain a healthy diet. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.

Avoid consuming too much sugar, saturated and trans fats, and alcohol, as these can contribute to fatty liver disease and other liver problems.

2. Stay hydrated

Drinking enough water and fluids helps remove toxins from the body, including the liver.

Aim to drink at least eight to ten glasses of water per day, and be aware of other fluids such as tea, coffee, and soft drinks, which may have added sugar or caffeine that can be taxing to your liver.

3. Exercise regularly

Physical activity has numerous health benefits, including protecting the liver from damage. Regular exercise can lower the risk of non-alcoholic fatty liver disease, reduce inflammation, and improve insulin resistance.

Aim for at least 30 minutes of moderate-intensity exercise on most days of the week.

4. Avoid harmful substances

Avoiding harmful substances such as tobacco, drugs, and excessive alcohol consumption can help prevent liver problems.

Smoking and other forms of tobacco use increase the risk of liver cancer, while excessive alcohol consumption can contribute to alcoholic liver disease. Certain drugs can also be harmful to the liver, so it’s essential to take medication as prescribed by a healthcare professional.

5. Get vaccinated

Vaccinations can protect against infections that can cause liver damage, such as hepatitis A and B. Speak to your healthcare provider about getting vaccinated to protect your liver health.

6. Practice safe sex

Unprotected sex can increase the risk of contracting sexually transmitted infections, such as hepatitis B and C, which can lead to liver damage. To protect your liver health, practice safe sex, and use condoms consistently.

If you’re not in a monogamous relationship, consider getting tested for sexually transmitted infections regularly.

7. Manage stress

Stress can have negative effects on the liver, so it’s essential to manage stress levels. Engage in activities that help you relax, such as meditation, yoga, and deep breathing exercises.

Getting enough sleep and seeking support from friends and family members can also help reduce stress levels.

8. Avoid herbal supplements

Herbal supplements can be harmful to the liver, even though they are marketed as natural and safe. Some herbs, such as kava and comfrey, can cause liver damage. Consult with a healthcare professional before taking any herbal supplements.

9. Follow safety guidelines at work

If you work with chemicals or other substances that can be harmful to the liver, follow safety guidelines, and wear protective gear. Exposure to certain chemicals and toxins can cause liver problems and other health issues.

10. Get regular check-ups

Regular check-ups can help detect liver problems early on when they are easier to treat. Speak to your healthcare provider about getting regular liver function tests and screenings if you are at risk for liver disease.

Maintaining liver health is essential for overall health and well-being. By following these effective habits, you can keep your liver healthy and functioning properly.