Psoriasis is a chronic autoimmune condition that affects the skin, causing red, scaly patches to appear. It is characterized by an overactive immune system, which leads to the rapid turnover of skin cells.

While there is no cure for psoriasis, there are several effective ingredients that can help reduce the risk of flare-ups and manage the symptoms. In this article, we will explore ten such ingredients and their benefits in combating psoriasis.

1. Salicylic Acid

Salicylic acid is a widely used ingredient in many over-the-counter psoriasis treatments. It works by softening and shedding the outer layer of the skin, reducing the thickness of the psoriatic patches.

This helps to alleviate the scaling and flaking associated with psoriasis.

2. Coal Tar

Coal tar has been used for decades to treat various skin conditions, including psoriasis. It helps to slow down the growth of skin cells and reduce inflammation. Coal tar-based products can help relieve itching, redness, and scaling.

3. Aloe Vera

Aloe vera has soothing properties and can help reduce inflammation and redness associated with psoriasis. It moisturizes the skin and promotes healing.

Applying aloe vera gel or creams can provide relief and improve the overall appearance of psoriatic skin.

4. Jojoba Oil

Jojoba oil is a natural moisturizer that can help reduce dryness and itchiness caused by psoriasis. It is easily absorbed by the skin and forms a protective barrier, locking in moisture.

Regular application of jojoba oil can help improve the overall texture and elasticity of the skin.

5. Turmeric

Turmeric contains an active compound called curcumin, which has anti-inflammatory and antioxidant properties. It can help reduce the severity of psoriasis symptoms by inhibiting the activity of certain enzymes involved in the inflammatory response.

Consuming turmeric or applying turmeric-based creams may be beneficial for individuals with psoriasis.

6. Fish Oil

Fish oil is rich in omega-3 fatty acids, which have been found to reduce inflammation in the body. Studies have shown that fish oil supplements can help improve psoriasis symptoms, including redness, itching, and scaling.

Incorporating fish oil into your diet or taking supplements may be beneficial for managing psoriasis.

7. Shea Butter

Shea butter is a natural moisturizer with anti-inflammatory properties. It aids in locking in moisture, preventing dryness, and reducing itching. Regular application of shea butter can help soothe psoriatic skin and improve its overall appearance.

8. Tea Tree Oil

Tea tree oil possesses antimicrobial and anti-inflammatory properties. It can help reduce the risk of infection in psoriatic skin lesions and alleviate itching.

Diluted tea tree oil can be applied topically, but it should not be used undiluted as it may cause skin irritation.

9. Oatmeal

Oatmeal has soothing properties and can help relieve itching and irritation caused by psoriasis. It acts as a natural cleanser and moisturizer, providing relief to inflamed skin.

Taking oatmeal baths or applying oatmeal-based creams can help soothe psoriatic skin.

10. Vitamin D

Vitamin D plays a crucial role in the regulation of the immune system and skin cell growth. Low levels of vitamin D have been associated with an increased risk of psoriasis.

Sun exposure can help the body produce vitamin D, but it’s essential to take precautions to avoid excessive sun exposure. Vitamin D supplements or vitamin D-rich foods may also be beneficial in reducing psoriasis symptoms.