Colic can be a frustrating experience for both babies and their parents. The unabated crying, fussiness, and discomfort can leave you feeling helpless and exhausted.

Fortunately, there are some effective remedies that can help soothe your baby’s colic. Here are some of the best remedies that you can try to help your baby feel more comfortable and calm.

Gripe water

Gripe water is a traditional remedy that has been used for generations to soothe colicky babies. It is a combination of herbs and water that can help ease the discomfort caused by colic.

The most common ingredients in gripe water are fennel, chamomile, and ginger. These herbs have been shown to help reduce gas, bloating, and stomach discomfort.

Additionally, some formula versions of gripe water include simethicone, an ingredient that helps break up gas bubbles in your baby’s stomach.

Gripe water is usually safe for babies, but you should still consult with your pediatrician before giving it to your child.

Massage

Massaging your baby’s belly can help ease the discomfort brought on by colic by promoting digestion and relieving constipation. It can also help your little one feel relaxed and calm.

To massage your baby’s belly, gently rub in a clockwise motion around their navel. Use firm but gentle pressure, being careful not to press too hard or to hurt your baby.

You can also try bicycling your baby’s legs, which can help relieve gas and constipation.

Swaddle

Swaddling your baby can provide them with a sense of security that can help soothe them and ease their discomfort. Swaddling mimics the feeling of confinement in the womb, and this can help calm your baby’s nervous system.

To swaddle your baby, wrap them tightly in a thin blanket, tucking their arms in at their sides. Be mindful of the temperature in the room, and don’t swaddle your baby if they’re overheated or if it isn’t safe to do so.

Pacifier

A pacifier can be a helpful tool in soothing a colicky baby. It can provide them with a sense of comfort and help distract them from their discomfort.

Additionally, sucking on a pacifier can help stimulate the release of endorphins, which are natural painkillers that can help your baby feel more comfortable.

However, if your baby is breastfeeding, you should wait until they are at least four weeks old and breastfeeding has been well-established before introducing a pacifier.

Change formula

If your baby is bottle-fed, switching to a different formula may help alleviate their colic. Some formulas can be harder to digest than others, and this can cause discomfort and gas.

It may be worth trying a formula that is specially designed for colicky babies or one that is easier to digest.

Consult with your pediatrician before switching formulas to ensure that you’re making the right choice for your baby.

Less stimulation

Overstimulation can exacerbate colic in babies, leading to more crying and fussiness. Reduce your baby’s exposure to bright lights, loud noises, and other types of stimulation that could be overwhelming for them.

Creating a soothing environment with soft lighting, soothing music, and comfortable temperatures can help create a calmer atmosphere that can help your baby feel more relaxed.

Take a break

It’s okay to take a break if you need one. Colic can be incredibly stressful for parents, and it’s important to take care of yourself to ensure that you can take care of your baby.

If you find yourself becoming overwhelmed or frustrated, ask your partner, friend, or family member to take over for a little while. Take a few deep breaths, go for a walk, or take a nap.

Do whatever you need to do to recharge and regain some perspective.

Babywearing

Babywearing is a great way to help your baby feel calm and secure. By keeping your baby close to you, you can provide them with a constant source of comfort and reassurance that can help soothe them and ease their colic.

There are many types of baby carriers on the market, so it’s important to find one that works well for you and your baby.

Look for carriers that are comfortable to wear, easy to use, and that spread your baby’s weight evenly across your body.

Breastfeeding technique

If you’re breastfeeding, you may want to try adjusting your technique to help reduce your baby’s colic symptoms. Make sure that your baby latches onto your breast correctly, as this can help reduce gas and other digestive issues.

Additionally, try experimenting with different breastfeeding positions, such as the football hold or cradle hold, to find the one that works best for you and your baby.

You may also want to try burping your baby more frequently during feedings to help release any trapped gas.

Final thoughts

Colic is a difficult condition that can be hard to manage, but there are many effective remedies that can help soothe your baby’s discomfort and calm them down.

Experiment with different remedies to see what works best for you and your baby, and don’t be afraid to ask for help if you need it.