Breast cancer is one of the most common types of cancer among women globally. Although early diagnosis and treatment have improved the survival rates, there is still a chance for cancer recurrence.

Cancer recurrence means that the cancer has returned after a period of being undetected. Recurrence can be local (within the breast), regional (in the lymph nodes), or distant (metastatic). However, there are some strategies that can help reduce the chances of breast cancer recurrence.

1. Adhere to Treatment Plan

After the initial treatment, such as surgery, chemotherapy, or radiation therapy, it is important to continue to adhere to the follow-up plan prescribed by your oncologist. This may include regular check-ups, imaging tests, and blood tests.

These appointments are important to detect any new growth or cancer that might have come back.

2. Exercise Regularly

Regular exercise, at least 30 minutes of moderate activity, 5 days a week, can have a significant impact on reducing the risk of breast cancer recurrence. Exercise can also help improve mood, energy level, and overall well-being.

Some studies suggest that engaging in intense exercise for a minimum of 3 hours a week can lower the risk of cancer recurrence by up to 40%.

3. Maintain a Healthy Weight

Being overweight or obese can increase the chance of breast cancer recurrence. It is important to maintain a healthy weight by adopting a balanced diet that consists of fruits, vegetables, whole grains, and lean protein.

Avoiding processed foods, high-fat foods, and sugary drinks can also help keep a healthy weight.

4. Quit Smoking

Smoking not only increases the risk of breast cancer but also increases the chances of cancer recurrence. Quitting smoking can help improve overall health and reduce the risk of cancer recurrence.

Smoking also hinders the recovery process and can cause side effects from cancer treatment, such as radiation therapy.

5. Reduce Alcohol Intake

Studies have shown that alcohol intake can increase the chances of breast cancer in women. It is advised to reduce alcohol intake to less than one drink per day to decrease the risk of cancer recurrence.

6. Manage Stress and Anxiety

Managing stress and anxiety is important in preventing breast cancer recurrence. Stress and anxiety can weaken the immune system and make it easier for cancer to grow.

Practices such as yoga, mindfulness meditation, and deep breathing exercises can help manage stress levels effectively.

7. Seek Support

Joining a support group or talking with a therapist can help cope with the physical and emotional stress of cancer treatment.

Being surrounded by family and friends can also provide emotional support, aid in improving mental well-being, and reduce the risk of cancer recurrence.

8. Breastfeeding

Studies have shown that women who breastfeed their babies for at least six months have a lower risk of breast cancer. Breastfeeding helps reduce the levels of estrogen in the body, which can otherwise stimulate the growth of breast cancer.

Breastfeeding also strengthens the immune system and reduces inflammation in the body.

9. Limit Hormone Replacement Therapy

Postmenopausal women who receive hormone replacement therapy (HRT) have a higher risk of breast cancer. HRT is used to treat menopausal symptoms such as hot flashes, sleep disorders, and mood changes.

However, it is advised to limit HRT use to no more than three to five years to reduce the risk of cancer recurrence.

10. Attend Regular Medical Appointments

Regular medical appointments are important to stay informed about any new developments related to breast cancer recurrence. Staying informed about new procedures, medication, and therapies can help detect and prevent cancer recurrence.