The European Food Safety Authority (EFSA) is warning consumers about the potential risks associated with the consumption of certain pits found in various fruits and seeds.

Recent studies have revealed that these pits can contain toxic substances that may lead to severe poisoning or even death if ingested in large amounts. While fruits and seeds are generally considered to be healthy and nutritious, it is important to be aware of the potential dangers associated with their pits.

Types of Toxic Pits

EFSA has identified several types of pits that may pose a significant risk to consumer health:.

1. Apple Seeds

Apple seeds, also known as pips, contain amygdalin, a compound that breaks down into cyanide when consumed.

While a single apple seed is unlikely to cause harm, consuming a large number of seeds or crushing them before ingestion can release enough cyanide to cause toxic effects. Symptoms of cyanide poisoning include dizziness, headache, nausea, difficulty breathing, and in severe cases, loss of consciousness or even death.

2. Apricot Pits

Apricot pits contain a substance called amygdalin, similar to apple seeds, which can also release cyanide when consumed. However, the concentration of amygdalin is much higher in apricot pits, making them even more dangerous.

Ingesting apricot pits can lead to severe cyanide poisoning, causing symptoms like muscle tremors, seizures, rapid breathing, and eventually, respiratory failure.

3. Cherry Pits

Cherry pits are not as well-known for their toxic potential, but they too contain amygdalin and can release cyanide when consumed.

While the average person may not be at risk from eating a cherry pit or two, it is important to avoid cracking or crushing the pits, as this can release higher levels of amygdalin and increase the risk of poisoning. Symptoms of cyanide poisoning from cherry pits include confusion, rapid heartbeat, low blood pressure, and even coma.

4. Peach Pits

Peach pits, also known as stones, are another potential source of amygdalin and cyanide poisoning.

Like apricot pits, consuming peach pits can lead to severe symptoms such as difficulty breathing, convulsions, vomiting, loss of consciousness, and in extreme cases, cardiac arrest. It is crucial to be cautious when handling and consuming fruits with large pits, such as peaches, to minimize the risk of poisoning.

Preventing Poisoning from Pits

While the presence of toxic pits may raise concerns, it is important to note that proper handling and preparation can significantly reduce the risk of poisoning. Here are some precautionary measures to consider:.

1. Avoid Crushing or Cracking Pits

As mentioned earlier, crushing or cracking the pits can release higher levels of toxic substances like amygdalin into the fruit or seed. It is crucial to consume fruits and seeds whole or remove the pits carefully without causing any damage.

2. Educate Children about the Dangers

Children are naturally curious and may not be aware of the potential risks associated with consuming certain pits. It is important to educate them about the dangers and ensure they understand the importance of not biting or chewing on the pits.

3. Follow Proper Preparation and Cooking Techniques

Certain culinary techniques, such as roasting or boiling, can reduce the levels of toxic substances in pits. If you plan to use the pits in recipes, ensure they are properly prepared beforehand to minimize the risk of poisoning.

4. Dispose of Pits Safely

After enjoying fruits or seeds with pits, it is crucial to dispose of them properly.

Keep them out of reach of children or pets and ensure they are not accessible to wildlife, as some animals may also be sensitive to the toxic substances present in certain pits.

Conclusion

While fruits and seeds are generally considered to be healthy and nutritious, certain pits can be potentially deadly if consumed in large amounts.

EFSA warns consumers to be cautious and aware of the dangers associated with pits from fruits like apples, apricots, cherries, and peaches. By exercising proper handling and preparation techniques, the risk of poisoning can be significantly reduced, allowing individuals to continue enjoying the many benefits of these fruits and seeds without compromising their health.