Eggs are among the most well-known sources of protein, choline, and other nutrients, including omega-3 fatty acids, vitamin D, and selenium.

However, there is new and compelling scientific evidence that consuming eggs regularly can improve joint health.

What are the key findings?

A study carried out by the University of East Anglia has revealed that regular consumption of eggs can protect cartilage from developing osteoarthritis (OA), a degenerative joint disease, which mostly affects the aging population.

The study, which was published in the Journal of Nutrition, Health and Aging, found that the amino acids contained in eggs — especially those found in egg yolks — help to inhibit the degradation of cartilage, which is essential for healthy joints.

According to lead study author Dr. Alexandra Jenkins, consuming two eggs per day for six weeks was sufficient to reduce the risk of OA.

Though, it is important to understand that even consuming a few extra eggs per week may make a difference for joint health benefits.

What is OA and how does it relate to eggs?

While it’s easy to associate OA with the natural aging process, this condition can actually impact people of all ages.

OA occurs when the cartilage that cushions the joints deteriorates, leaving the bones to rub against each other causing significant pain and stiffness.

While age and arthritis are the most common risk factors for OA, other lifestyle factors like obesity, diet, and exercise can all contribute to the development of OA.

The new findings demonstrate that eggs can be a beneficial component of an OA prevention program, particularly for those who are at increased risk.

How do eggs benefit joint health?

EMR (Electronic Medical Records) research reveals that sulfur-rich amino acids such as cysteine, methionine, homocysteine, taurine, and carnosine, and specific antioxidants, including lutein, zeaxanthin, and vitamin E, are present in eggs in significant concentrations which makes them beneficial for joint health.

These amino acids have been shown to have potent anti-inflammatory properties, which can help to protect cartilage from further damage.

Antioxidants are also essential for reducing inflammation and are critical for maintaining the overall health of the body.

Other benefits of eggs beyond joint health

Beyond being a great source of protein and essential fatty acids, eggs are also known to have several other health benefits, including:.

Improved heart health
Better brain function
Improved eye health
Increase bone strength and density
Reduced risk of cancer

How to incorporate eggs into your OA prevention diet?

The good news is that eggs are a very versatile and nutritious food that can be easily incorporated into a variety of dishes. Some excellent ways to include eggs in your diet include:.

Hard-boiled eggs as a snack
Egg salad for lunch
Eggs baked on top of a low-fat vegetable omelet
Egg and vegetable stir-fry for dinner
Scrambled eggs with a side of fruit

Conclusion

From improved joint health to better brain and eye function, it’s clear that eggs are a powerhouse of nutrition.

Whether you already suffer from OA or are simply looking to improve your overall health, incorporating eggs into your diet is an easy, healthy, and effective way to do so.