When it comes to working out, most people tend to focus on their upper body or abs, while ignoring their lower body.

However, it’s important to remember that a strong lower body not only helps you look better, but also improves your overall health and fitness. In this article, we’ll discuss some exercises that can help you elevate and sculpt your lower body, better known as ‘below the belt’.

The Benefits of ‘Below the Belt’ Workouts

Before we dive into the exercises, let’s first discuss why it’s important to give your lower body some attention. Below are some of the benefits of ‘below the belt’ workouts:.

1. Improved Balance and Stability

Strong legs and glutes help improve your posture and balance, which can reduce your risk of falls and injuries.

2. Better Athletic Performance

A strong lower body translates to better athletic performance in sports such as running, jumping, and other explosive movements.

3. Increased Metabolism

The muscles in your legs and glutes are some of the largest in your body, so working them out can help boost your metabolism and burn more calories throughout the day.

4. Enhanced Lower Body Aesthetics

Lastly, let’s not forget the aesthetic benefits of toned legs and glutes. Who doesn’t want to look great in a pair of shorts or leggings?.

Exercises for Elevating and Sculpting ‘Below the Belt’

Now that we’ve discussed the benefits of ‘below the belt’ workouts, let’s dive into some exercises that can help you achieve your goals:.

1. Squats

Squats are one of the best exercises for working your entire lower body. They target your quads, hamstrings, glutes, and even your core.

To do a squat, stand with your feet shoulder-width apart, brace your core, and lower your body down as if you’re sitting in a chair. Make sure your knees are tracking in line with your toes, and your weight is balanced on your heels. Stand back up and repeat for desired reps or sets.

2. Lunges

Lunges are another great exercise for working your lower body. They target your quads, hamstrings, and glutes, and can also help improve your balance and stability.

To perform a lunge, step forward with one leg, keeping your knee tracking in line with your toes. Lower your body down until your back knee almost touches the ground, then push back up and repeat on the other leg. You can perform lunges with just your bodyweight, or you can hold dumbbells for added resistance.

3. Deadlifts

Deadlifts are a compound exercise that work your entire posterior chain, including your lower back, glutes, hamstrings, and calves. They can be performed with dumbbells, barbells, or even just your bodyweight.

To perform a deadlift, stand with your feet shoulder-width apart, and hold the weight in front of your body. Hinge at your hips and lower the weight down towards the ground, keeping your back straight and your core tight. Pull the weight back up and repeat for desired reps or sets.

4. Glute Bridges

Glute bridges are a great exercise for isolating and strengthening your glutes. To perform a glute bridge, lie on your back with your knees bent and feet flat on the ground.

Lift your hips up towards the ceiling, squeezing your glutes at the top, and lower back down. Repeat for desired reps or sets. For added resistance, you can hold a weight on your hips.

5. Calf Raises

Calf raises are a great exercise for working your lower legs and calves. To perform a calf raise, stand on the edge of a step or platform with your heels hanging off. Raise up onto the balls of your feet and hold for a second, then lower back down.

Repeat for desired reps or sets. For added resistance, you can hold dumbbells or wear a weighted vest.

Conclusion

Working out your lower body is just as important as working out your upper body and abs. Not only does it help you look better, but it also improves your overall health and fitness.

Incorporate exercises such as squats, lunges, deadlifts, glute bridges, and calf raises into your workout routine to elevate and sculpt your lower body (‘below the belt’).