Do you frequently wake up at night to find your hands feeling numb or tingly? This is a common problem that affects many people, and it can be caused by a variety of factors.

Some of the most common causes of nighttime hand numbness include poor circulation, nerve injuries, and carpal tunnel syndrome.

Tip #1: Change Your Sleeping Position

One of the easiest ways to prevent nighttime hand numbness is to change your sleeping position. If you tend to sleep on your stomach with your hands curled up under your pillow, this can put pressure on your nerves and cause them to become compressed.

Try sleeping on your back with your arms at your sides instead, or place a pillow under your knees to help support your spine and alleviate pressure on your nerves.

Tip #2: Invest in a Hand Splint

If you suffer from carpal tunnel syndrome or another nerve-related condition, investing in a hand splint can be a great way to prevent nighttime hand numbness.

A hand splint helps to keep your wrist and hand in a neutral position while you sleep, which can help to alleviate pressure on your nerves and reduce symptoms. You can purchase a hand splint at most drug stores or online retailers.

Tip #3: Stretch Before Bedtime

Stretching before bedtime is an effective way to loosen up your muscles and increase circulation, which can help to prevent nighttime hand numbness.

Try doing some simple hand and wrist stretches before you go to bed each night, such as bending your wrists back and forth or making a fist and then opening your hand. You can also stretch your forearms by extending your arms straight out in front of you and pulling your fingers back gently.

Tip #4: Practice Proper Ergonomics

If you spend a lot of time typing on a computer, using a mouse, or performing other repetitive hand movements, it’s important to practice proper ergonomics to prevent nighttime hand numbness.

Make sure your workstation is set up properly, with your wrists in a neutral position and your keyboard and mouse at the correct height. Take frequent breaks and stretch your wrists and hands throughout the day to prevent muscle fatigue and cramping.

Tip #5: Consider Acupuncture or Chiropractic Care

For some people, acupuncture or chiropractic care can be an effective way to alleviate nighttime hand numbness. These alternative therapies work by targeting the underlying causes of your symptoms, such as poor circulation or nerve compression.

If you’re interested in trying acupuncture or chiropractic care, be sure to consult with a licensed practitioner.

Tip #6: Stay Hydrated

Dehydration can also contribute to nighttime hand numbness, as it can lead to poor circulation and reduced nerve function.

Make sure you drink plenty of water throughout the day to stay hydrated, and avoid consuming large amounts of caffeine or alcohol, which can dehydrate you further.

Tip #7: Take a Warm Bath Before Bedtime

Taking a warm bath or shower before bedtime can be a great way to promote relaxation and increase circulation, which can help to prevent nighttime hand numbness.

Try adding some Epsom salts to your bathwater, which can help to reduce inflammation and promote muscle relaxation.

Tip #8: Use Hand Exercises to Strengthen Your Muscles

Strengthening your hand muscles through exercise can also be an effective way to prevent nighttime hand numbness. Try doing some simple hand exercises each day, such as squeezing a stress ball or working with putty.

You can also use resistance bands or small weights to help build strength in your hands and wrists.

Tip #9: Wear Gloves to Bed

For some people, wearing gloves to bed can be an effective way to prevent nighttime hand numbness. Gloves can help to retain heat and improve circulation, which can reduce the symptoms of nerve-related conditions such as carpal tunnel syndrome.

Look for gloves that are made from breathable materials, such as cotton or bamboo, to prevent overheating and sweating.

Tip #10: See a Doctor if Your Symptoms Persist

If you’ve tried these tips and tricks and your nighttime hand numbness persists, it may be time to see a doctor.

Your doctor can perform a thorough evaluation and determine the underlying cause of your symptoms, which may require additional treatment such as physical therapy, medication, or surgery.