As parents, we always want our children to be healthy and happy. One of the most effective ways to ensure our kids stay healthy and active is to encourage them to adopt active habits.

In today’s digital era where children spend most of their time indoors, it’s important to be proactive in encouraging outdoor activities. Here are nine tips for helping your children develop active habits and lead a more active lifestyle.

Tip 1: Make physical activity as part of your family’s daily routine

Set aside time each day for physical activities. It can be as simple as taking a walk around the block or playing a game of catch. Make it a part of your family schedule. Schedule physical activities at the same hour each day to keep things consistent.

Tip 2: Provide an environment that promotes physical activity

To promote a healthy and active lifestyle, it’s important to keep kids’ bedrooms away from the television and video games. The physical environment in your home should promote activity.

This way, your kids will look forward to their outdoor activities.

Tip 3: Encourage them to participate in organized sports

Joining organized sports like soccer, basketball, or football can be a great way for kids to stay active. Encourage your kids to join a team sport in their school or local community.

Tip 4: Take a family bike ride or hike

Plan a family day outing where you take a bike ride or hike together. This is a great way to spend quality time outdoors with your children while promoting an active lifestyle.

Make sure you pack enough water and snacks to keep everyone energized throughout the day.

Tip 5: Use technology to motivate physical activity

There are several fitness and activity tracking apps that can help motivate physical activity. Encourage your children to use these apps and make it a game to see who can take the most steps or burn the most calories.

Tip 6: Turn chores into physical activities

Encourage your children to help with household chores like vacuuming or washing the car. Make it a game to see who can finish their assigned chore first, or who can complete the most reps while doing it.

This will help to promote physical activity while also teaching your kids the importance of helping with household chores.

There are several summer camps and after-school classes that promote physical activity such as dance, martial arts, or gymnastics. Look for ones that your children are interested in and encourage them to sign up.

Tip 8: Videotape your kids performing their favorite activities

Record your children when they are playing sports or in other physical activities. This way they can see their progress over time and encourage them to persist in their activity.

You can also watch the videos as a family and create memories that will last a lifetime.

Tip 9: Be a role model

Finally, it’s important to remember that your children are always watching and learning from you. The best way to encourage active habits in your children is by being a positive role model. Lead by example, and your children will follow.

Conclusion

Encouraging active habits in your children is a great way to ensure they lead a healthy life.

By implementing the above nine tips, you will be able to promote physical activity and help your children develop healthy habits that will stay with them for life.