Preventative healthcare is the practice of taking proactive measures to maintain good health and prevent illnesses before they occur.

This includes routine checkups and exams to detect any health issues in their early stages, when they are most treatable. Here are some essential preventative exams that you should not miss:.

1. Annual Physical Exam

An annual physical exam is a comprehensive evaluation of your overall health. This exam typically includes:.

Checking your height and weight
Taking your blood pressure and heart rate
Checking your reflexes, vision, and hearing
Blood work to test your cholesterol, blood sugar, and other important levels
A physical exam of your body, including your abdomen, muscles, and joints

Having an annual physical exam can help detect any health problems early on, so they can be treated before they become more serious.

2. Skin Exam

A skin exam is a visual examination of your skin, including any moles or lesions that are present. This exam is typically performed by a dermatologist and is important for detecting skin cancer in its early stages.

3. Mammogram

A mammogram is an X-ray of the breast tissue that can detect breast cancer before any symptoms are present. Women should have a mammogram every one to two years, starting at age 50 (or earlier if there is a family history of breast cancer).

4. Pap Smear

A Pap smear is a screening test for cervical cancer. During this exam, a healthcare provider will collect cells from the cervix and send them to a lab for testing.

Women should have a Pap smear every three years, starting at age 21, or more frequently if recommended by a healthcare provider.

5. Colonoscopy

A colonoscopy is a procedure that examines the inside of the colon for any abnormalities or signs of cancer. This exam is recommended for all adults starting at age 50, or earlier if there is a family history of colon cancer or other risk factors.

6. Eye Exam

An eye exam is an important preventative exam that can detect eye diseases such as glaucoma, macular degeneration, and cataracts. Adults should have a comprehensive eye exam every two years, or more frequently if recommended by an eye doctor.

7. Dental Exam

A dental exam is an important preventative exam that can detect oral health issues such as cavities, gum disease, and oral cancer. Adults should have a dental exam every six months.

8. Blood Pressure Check

A blood pressure check is a routine exam that measures the pressure of blood against the walls of your arteries. High blood pressure, or hypertension, can increase your risk of heart disease and stroke.

Adults should have their blood pressure checked at least once a year; more frequently if there is a history of high blood pressure.

9. Cholesterol Screening

A cholesterol screening is a blood test that measures the levels of cholesterol and triglycerides in your blood. High levels of cholesterol can increase your risk of heart disease and stroke.

Adults should have their cholesterol checked every four to six years, or more frequently if there is a history of high cholesterol or other risk factors.

10. Bone Density Test

A bone density test is a screening test for osteoporosis, a condition that causes bones to become weak and brittle.

Women over age 65 and men over age 70 should have a bone density test, as well as those who have risk factors such as a family history of osteoporosis or a history of fractures.