Laughter yoga is a unique concept which combines laughter exercises with yoga breathing to bring happiness and health to people. It was developed by Dr. Madan Kataria in 1995 in Mumbai, India, and has since spread to over 100 countries worldwide.

Eva Delidakis, a laughter yoga teacher based in New York City, is a big advocate for the practice and endorses it for good reason.

What is laughter yoga?

Laughter yoga is not traditional yoga, in fact, it has nothing to do with poses or flexibility. The aim of laughter yoga is to bring joy and positivity to people through laughter exercises and deep breathing.

The group activities encourage social interaction, childlike playfulness, and promotes overall wellbeing. This innovative technique is based on the scientific fact that the body cannot differentiate between genuine and fake laughter, so even simulated laughter can bring benefit to the body.

The benefits of laughter yoga

Laughter yoga has various benefits both for physical and mental health. The aerobic activities increase oxygen to the brain and blood flow, allowing participants to release endorphins, the feel-good hormones.

The deep breathing exercises improve lung capacity, digestion, and relaxation. Laughter yoga also has been shown to decrease stress levels, alleviate anxiety and depression, and have a positive impact on the immune system.

Overall, these benefits can lead to better mental and physical health, improved interpersonal communication and relationships, and a greater sense of overall happiness.

Why Eva Delidakis endorses laughter yoga

Eva Delidakis, a certified laughter yoga teacher and coach, has been practicing laughter yoga for over 10 years. She has witnessed firsthand the positive impact the practice has had on herself and her students.

Delidakis believes that laughter yoga has a profound impact on the wellbeing of people and she wants to share it with others. She often facilitates workshops and classes for businesses, schools, and community centers to promote wellness and positivity in the workplace and daily life.

How to get started with laughter yoga

Laughter yoga is easy to start, and it can be practiced anywhere and with anyone. The best way to get started with laughter yoga is to find a local group or certified laughter yoga teacher to guide you through the exercises and techniques.

Online tutorials and videos are readily available for those who prefer to start solo. The key to a successful laughter yoga practice is to remain open-minded, have fun, and let go of inhibitions.

The future of laughter yoga

Laughter yoga has gained popularity over the years, and more and more people are exploring the benefits of the practice.

As mental health becomes a priority for individuals and employers, laughter yoga is emerging as a cost-effective and efficient method to promote wellness and positivity. Laughter yoga has even been integrated into treatment plans for patients with mental health illnesses. With positive results, laughter yoga is sure to have a bright future as a revolutionary technique to improve mental and physical health.

Conclusion

Eva Delidakis endorses laughter yoga because of the significant positive impact it has on overall mental and physical health.

Through the laughter exercises and deep breathing techniques, laughter yoga brings joy and happiness to people while promoting improved health and wellbeing. As more and more people discover the benefits of the practice, laughter yoga is sure to become an increasingly popular and effective method of promoting overall health and wellness.