Cancer is one of the deadliest diseases in the world, and it’s important to do everything we can to avoid it. Many factors influence cancer risk, including genetics, lifestyle choices, and environmental factors.

While we can’t control all of these factors, we can make changes to our daily habits to help reduce our risk of cancer. Here are some everyday practices that increase cancer risk:.

1. Smoking

Smoking has been linked to numerous types of cancers, including lung, throat, and bladder cancer. The chemicals in cigarettes can damage the DNA in your cells and increase the risk of cancer.

Even if you’re a social smoker, it’s best to stop altogether to reduce your risk of cancer.

2. Unhealthy Diet

A diet that’s high in processed foods and sugar can increase your risk of cancer. Foods like soda, candy, and chips are loaded with empty calories that contribute to weight gain.

Obesity is a risk factor for many types of cancer, so it’s important to eat a healthy diet that’s rich in fruits, vegetables, and whole grains.

3. Lack of Exercise

Research shows that regular exercise can reduce the risk of cancer. Exercise helps regulate hormones and strengthens the immune system, which can help protect against cancer.

Aim for at least 30 minutes of moderate exercise a day to help reduce your cancer risk.

4. Alcohol Consumption

Drinking alcohol in excess can increase your risk of cancer. Alcohol has been linked to mouth, throat, liver, and breast cancer.

The risk increases the more you drink, so it’s important to limit your alcohol consumption or avoid it altogether if possible.

5. Sun Exposure

The sun’s UV rays can damage the DNA in your skin cells and increase the risk of skin cancer. It’s important to protect your skin by wearing sunscreen, staying in the shade, and wearing protective clothing when you’re outside.

Avoid tanning beds, as they can also increase your risk of skin cancer.

6. Exposure to Environmental Toxins

Exposure to environmental toxins like asbestos, benzene, and radon can increase the risk of cancer. These toxins can be found in various products, including building materials, cleaning products, and pesticides.

Protect yourself by wearing protective gear when working with these products and avoiding exposure as much as possible.

7. Stress

Chronic stress can weaken the immune system, making it more difficult for your body to fight off cancer cells. Stress management techniques like yoga, meditation, and deep breathing can help reduce stress and lower your risk of cancer.

8. Not Getting Enough Sleep

Research shows that not getting enough sleep can increase your risk of cancer. Lack of sleep can disrupt the body’s natural processes, like hormone regulation and immune function, which can contribute to cancer development.

Aim for at least 7 hours of sleep per night to help reduce your cancer risk.

9. Smoking and Drinking Together

Smoking and drinking together can have a synergistic effect, increasing the risk of cancer even more than either behavior alone. If you smoke and drink, it’s important to take steps to quit or limit your use of both activities.

10. Ignoring Warning Signs

Finally, ignoring warning signs of cancer can increase your risk of developing a more advanced cancer. If you notice any unusual symptoms like lumps, sores, or changes in bowel or bladder habits, it’s important to see your doctor right away.

Early detection is key to successful cancer treatment.