Triglycerides are the most common type of fat found in our bodies that serve as a form of energy. However, an excess of triglycerides can be harmful and increase the risk of heart disease, stroke, and other health complications.

In this article, we will discuss everything you need to know about triglycerides and how to lower them to maintain a healthy lifestyle.

What are triglycerides?

Triglycerides are a type of fat, also known as lipids, that circulate in your blood plasma. They are produced by the liver and obtained from high-fat foods such as butter, cheese, fatty meats and oils.

What are the normal levels of triglycerides?

The normal levels of triglycerides are:.

Less than 150 mg/dL – normal
150-199 mg/dL – borderline high
200-499 mg/dL – high
500 mg/dL or higher – very high

What are the causes of high triglycerides?

There are various factors that can cause an increase in triglyceride levels:.

Dietary choices – consuming excess fat, sugar, and carbohydrates.
Medical conditions – obesity, diabetes, hypothyroidism, and kidney disease.
Lifestyle choices – sedentary lifestyle, smoking, and excessive alcohol intake.
Medications – some medications such as corticosteroids, birth control pills, and diuretics can raise triglyceride levels.

How to lower triglycerides?

Lowering triglycerides can decrease the risk of heart disease and other health problems. Here are some tips to help you lower triglyceride levels:.

Eat a healthy diet – a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help lower triglycerides.
Limit sugar and refined carbohydrates – consuming less sugar and refined carbohydrates such as white bread and pasta can help lower triglycerides.
Exercise regularly – regular physical activity can help lower triglycerides and improve heart health.
Lose weight – losing weight can help lower triglycerides in overweight or obese individuals.
Avoid smoking and limit alcohol intake – smoking and excessive alcohol intake can raise triglycerides and increase the risk of heart disease.
Take medication – if necessary, your doctor may prescribe medications such as fibrates or niacin to help lower triglyceride levels.

What are the risks of high triglycerides?

High levels of triglycerides can increase the risk of developing:.

Coronary artery disease
Stroke
Pancreatitis
Non-alcoholic fatty liver disease
Metabolic syndrome
Type 2 diabetes

What are the symptoms of high triglycerides?

High levels of triglycerides usually do not cause any symptoms. However, it may lead to the development of the above-mentioned health complications.

Conclusion

Triglycerides play an important role in the body, but excess levels can be harmful and increase the risk of heart disease, stroke, and other health complications.

Maintaining healthy lifestyle habits such as a balanced diet, regular exercise, and avoiding smoking and excessive alcohol intake can help lower triglycerides. If necessary, medications may also be prescribed by your doctor. So, keep your triglyceride levels in check to stay healthy!.