For couples hoping to start a family, the journey towards a successful pregnancy can be fraught with obstacles. Unfortunately, one of the most common hurdles couples face is miscarriage.

Studies suggest that as many as 15-20% of pregnancies end in miscarriage, and for women over the age of 35, the risk is even higher.

What is a Miscarriage?

A miscarriage, also known as a spontaneous abortion, is the loss of a pregnancy before the 20th week. The majority of miscarriages occur within the first 12 weeks of pregnancy.

Symptoms of miscarriage include vaginal bleeding, cramping, and the passing of tissue. However, sometimes there are no symptoms, and a woman may only learn that she has miscarried during a routine ultrasound.

Causes of Miscarriage

There are numerous reasons why a miscarriage may occur. Some of the most common include:.

Chromosomal abnormalities in the fetus
Hormonal issues, such as inadequate progesterone production
Anatomical issues, such as a misshapen uterus
Infections or illness
Lifestyle factors, such as smoking, drug use, or excessive alcohol consumption
Injury or trauma

Dealing with Miscarriage

A miscarriage can be a devastating and emotionally trying experience for both partners. However, it’s important to remember that it’s not anyone’s fault.

Most miscarriages occur due to chromosomal abnormalities or other factors outside of a person’s control. If you experience a miscarriage, it’s essential to take care of yourself both physically and emotionally. Find a support system, seek counseling if needed, and give yourself time to grieve.

Trying Again After Miscarriage

Many couples who experience a miscarriage are understandably nervous about trying to conceive again. However, the good news is that most women who have had one miscarriage will go on to have a successful pregnancy in the future.

According to the American College of Obstetricians and Gynecologists, the chance of having a miscarriage decreases with each successful pregnancy a woman has.

Reducing the Risk of Miscarriage

While there’s no guaranteed way to prevent a miscarriage, there are steps you can take to reduce your risk. Some of these include:.

Maintaining a healthy lifestyle with regular exercise, a balanced diet, and avoidance of unhealthy habits like smoking or excessive drinking
Taking prenatal vitamins, particularly those that contain folic acid
Seeking early and regular prenatal care
Managing chronic health conditions like diabetes or thyroid disease
Being cautious with medications, particularly those that are not recommended during pregnancy

When to Seek Medical Help

If you’re trying to conceive and have experienced a miscarriage in the past, it’s a good idea to talk to your doctor. They can help you create a plan to optimize your chances of a successful pregnancy in the future.

However, if you experience any of the following symptoms, it’s important to seek medical help right away:.

Vaginal bleeding or spotting
Abdominal or pelvic pain
Smelly vaginal discharge
Persistent nausea or vomiting
Severe headaches or visual disturbances
Swelling or fluid retention

Conclusion

Miscarriage is unfortunately a common experience for many couples trying to conceive, but it’s important to remember that it doesn’t mean you won’t have a successful pregnancy in the future.

By taking steps to manage your health, seeking early prenatal care, and working closely with your doctor, you can improve your chances of a healthy pregnancy.