Experiencing excess gas in the stomach can be uncomfortable and embarrassing. It often leads to bloating, belching, and flatulence. While passing gas is a normal bodily function, excessive gas can be a sign of an underlying issue.

In this article, we will explore six common triggers of excess gas in the stomach and when you should seek medical assistance.

1. Eating Gas-Producing Foods

One of the primary triggers of excess gas in the stomach is consuming gas-producing foods. Certain carbohydrates, such as beans, lentils, broccoli, cabbage, onions, and carbonated drinks, can cause an increase in gas production.

These foods contain sugars and fibers that are difficult to digest, leading to the production of excess gas in the digestive system.

If you notice that these specific foods consistently cause discomfort and excessive gas, it may be helpful to limit your intake or find alternatives that are more easily digestible.

2. Swallowing Air

Did you know that you can unintentionally swallow air throughout the day? When you eat or drink quickly, chew gum, use straws, or smoke, you are more likely to swallow air, which can result in excess gas in the stomach.

Eating or drinking too fast can cause you to take in large amounts of air, leading to discomfort.

To prevent excess gas caused by swallowing air, try to eat and drink slowly, and avoid habits like chewing gum or using straws. This can help minimize the amount of air you swallow and reduce the likelihood of experiencing excessive gas.

3. Intestinal Bacteria Imbalance

The human digestive system is home to a variety of bacteria, some of which aid in digestion. However, an imbalance in these gut bacteria can lead to excessive gas production.

Several factors can disrupt the balance of intestinal bacteria, including antibiotic use, infections, certain medications, and changes in diet.

If you suspect an imbalance in your gut bacteria as the cause of your excess gas, it may be beneficial to consult with a healthcare professional.

They can assess your symptoms, order tests if necessary, and recommend probiotics or other interventions to help restore balance.

4. Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome, commonly known as IBS, is a gastrointestinal disorder that can cause various digestive symptoms, including excess gas.

People with IBS often experience bloating, abdominal pain, and changes in bowel habits in addition to increased gas production. The exact cause of IBS is unknown, but factors such as stress, certain foods, and hormonal changes may contribute to its development.

If you suspect you may have IBS, it is important to consult with a healthcare professional for a proper diagnosis.

They can provide guidance on managing symptoms, including excess gas, through dietary changes, stress management, and medication if necessary.

5. Food Intolerances

Food intolerances occur when your body has difficulty digesting specific types of food. Common examples include lactose intolerance and gluten intolerance.

When individuals with food intolerances consume trigger foods, such as dairy or wheat products, they may experience excessive gas and other digestive symptoms.

If you suspect you have a food intolerance, it is advisable to consult with a healthcare professional or a registered dietitian.

They can help identify trigger foods and guide you towards an appropriate diet that minimizes discomfort and excessive gas caused by food intolerances.

6. Digestive Disorders

Some digestive disorders can contribute to excess gas in the stomach. Conditions such as gastroesophageal reflux disease (GERD), gastroparesis, and inflammatory bowel disease (IBD) can cause increased gas production and other gastrointestinal symptoms.

If you suspect that an underlying digestive disorder is causing your excess gas, it is crucial to seek medical assistance. A healthcare professional can evaluate your symptoms, recommend appropriate tests, and provide a proper diagnosis.

Treatment options will vary depending on the specific disorder.

When to Seek Medical Assistance?

In most cases, excess gas in the stomach is not a cause for concern and can be managed through dietary changes and lifestyle modifications. However, there are certain situations where seeking medical assistance is recommended:.

1. Severe or persistent abdominal pain accompanied by excessive gas.

2. Significant changes in bowel movements, such as prolonged diarrhea or constipation.

3. Unintentional weight loss.

4. Blood in stool.

5. Recurring vomiting.

6. Symptoms interfering with your daily life.

If you experience any of these symptoms, it is important to consult with a healthcare professional promptly to rule out any serious underlying conditions.