Sage is a popular herb known for its aromatic properties and numerous health benefits. It has been used for centuries in culinary, medicinal, and spiritual practices.

However, while sage is generally safe when used in moderate amounts, excessive consumption can have adverse effects on health. In this article, we will explore the potential health hazards of consuming too much sage and the precautions one should take.

1. Gastrointestinal Problems

Excessive intake of sage can lead to gastrointestinal problems such as abdominal pain, diarrhea, and bloating. This is mainly because sage contains certain compounds that can irritate the digestive system when consumed in large quantities.

If you experience any discomfort or digestive issues after consuming sage, it is recommended to reduce your intake or consult a healthcare professional.

2. Allergic Reactions

Sage belongs to the same family as other herbs like rosemary, oregano, and thyme. Individuals who are allergic to these herbs may also be allergic to sage.

Allergic reactions to sage can manifest as skin rashes, itching, hives, or respiratory problems such as wheezing and difficulty breathing. It is important to be aware of any pre-existing allergies and to discontinue sage consumption if any allergic symptoms arise.

3. Interactions with Medications

Sage contains certain compounds that may interact with medications, particularly those used to treat diabetes, seizures, and blood clotting disorders.

It is essential for individuals taking such medications to consult their healthcare provider before incorporating sage into their diet. Concurrent use of sage and these medications may lead to drug interactions, potentially affecting the effectiveness or safety of the medications.

4. Hormonal Imbalances

Sage has been traditionally used to alleviate menopausal symptoms and regulate menstrual cycles. However, excessive consumption of sage can actually disrupt hormonal balance.

Some components of sage, such as thujone, can mimic estrogen in the body and interfere with normal hormone levels. This can lead to irregularities in menstrual cycles and other hormonal imbalances. It is advisable to use sage in moderation and seek medical advice if any hormonal disturbances occur.

5. Neurological Effects

Sage contains thujone, a compound known to have psychoactive properties. In high doses, thujone can cause neurological effects such as dizziness, confusion, seizures, and even hallucinations.

These effects are more likely to occur with excessive sage consumption or prolonged use. It is crucial to avoid overconsumption of sage to prevent any unwanted neurological symptoms.

6. Pregnancy and Breastfeeding

Pregnant and breastfeeding women should exercise caution when consuming sage. Some components of sage, particularly thujone, can stimulate contractions in the uterus and potentially harm the fetus.

Additionally, sage’s effects on breast milk production are not well-studied, and its potential risks to nursing infants are uncertain. It is recommended to avoid consuming sage in large quantities during pregnancy and breastfeeding or seek medical advice prior to use.

7. Blood Clotting and Bleeding Disorders

Sage contains compounds that have anticoagulant properties, meaning they can inhibit blood clotting. While this can be beneficial for some individuals with certain health conditions, excessive consumption of sage can increase the risk of bleeding.

People with bleeding disorders, individuals taking blood-thinning medications, or those scheduled for surgery should be cautious about consuming excessive amounts of sage to avoid complications.

8. Liver and Kidney Health

Sage, when taken in moderation, can have positive effects on liver and kidney health. However, excessive and prolonged consumption can strain these organs. Sage contains compounds that can be metabolized by the liver and excreted through the kidneys.

Overloading these organs with excessive amounts of sage can lead to liver or kidney damage. To avoid any potential harm, it is crucial to maintain moderation in sage consumption.

9. Psychological Effects

As mentioned earlier, sage contains thujone, a compound known to have psychoactive properties. While small amounts of thujone may have a mildly stimulating or uplifting effect, excessive consumption can lead to adverse psychological symptoms.

These can include anxiety, restlessness, nervousness, and even mood swings. Individuals with pre-existing mental health conditions should be cautious about excessive sage consumption.

10. Safety Precautions and Moderation

To prevent any health hazards associated with excessive sage consumption, it is important to follow these safety precautions:.

Use sage in culinary amounts, typically as a seasoning or flavoring in dishes.
Avoid high-dose sage supplements or concentrated sage products.
If using sage for medicinal purposes, consult a qualified healthcare professional for appropriate dosages and duration.
Be aware of potential interactions with medications and consult a healthcare provider if necessary.
If you experience any adverse reactions or symptoms after consuming sage, discontinue use and seek medical advice.

By practicing moderation and being mindful of the potential risks, you can continue to enjoy the benefits of sage while safeguarding your health.