Hyperactive children tend to move excessively, have difficulty focusing, are easily distracted and often extremely impulsive. While all children can be energetic, hyperactivity is different.

It’s a behavioral condition that requires specialized attention from both parents and professionals. If your child is hyperactive, this is what you need to know.

1. Get them moving

It might seem counterintuitive, but children who are hyperactive will often benefit from more physical activity, not less. Exercise helps them release pent-up energy and improves focus and concentration.

Encourage your child to engage in regular physical activities such as running, swimming, or sports.

2. Follow a routine

Children who are hyperactive need structure and routine to function at their best. Create a schedule for your child that includes set times for waking up, meals, homework, playtime, and sleep. Consistency is key.

3. Create a quiet space

Noise and overstimulation can exacerbate hyperactivity symptoms. Plan occasional “quiet time” or “calm down time” activities throughout the day like reading books, taking a bath, or doing yoga.

4. Avoid sugar and junk food

Foods such as candy, soda, and other sugary treats can cause rapid spikes and crashes in blood sugar levels, which can worsen hyperactivity. Opt for a balanced diet that includes plenty of fresh fruits, vegetables, whole grains, and lean proteins.

5. Limit screen time

While screens can be entertaining, they can also be overstimulating and addicting, which can worsen hyperactivity symptoms.

Implement a daily maximum screen time limit for your child, and encourage them to spend time outdoors or playing with friends instead.

6. Seek professional help

If your child’s hyperactivity is interfering with their daily life, you may want to seek professional help. A doctor or mental health professional can help to determine if medication or therapy may be helpful.

7. Practice patience and positivity

Parenting a hyperactive child can be challenging, but it’s important to remain patient and positive.

Avoid labeling your child as “hyper” or “problematic.” Instead, focus on their strengths and accomplishments, and celebrate their progress.

8. Connect with other parents

You are not alone in your journey with a hyperactive child. Connect with other parents who are going through the same thing through support groups or online forums.

It can be reassuring to know that you’re not the only one dealing with this issue and can learn from others’ experiences.

9. Reduce stress

Stress can exacerbate hyperactivity symptoms, so it’s important to create a calm and nurturing home environment. Make time for relaxation and stress-reducing activities like listening to music, taking a bath, or practicing mindfulness.

10. Teach coping skills

Finally, help your child learn coping skills to deal with their symptoms. This can include techniques like deep breathing, meditation, or taking breaks when feeling overwhelmed.

Encourage them to use these skills regularly and remind them that it’s okay to take a break when they need it.